{"id":1871,"date":"2023-06-29T09:27:27","date_gmt":"2023-06-29T02:27:27","guid":{"rendered":"https:\/\/eea.edu.vn\/?p=1871"},"modified":"2023-06-29T09:27:27","modified_gmt":"2023-06-29T02:27:27","slug":"tap-trung-100-lam-viec-hoc-tap-ma-khong-bi-xao-nhang-voi-4-meo-cuc-don-gian-sau","status":"publish","type":"post","link":"https:\/\/daotaotuxa.thanhdong.edu.vn\/?p=1871","title":{"rendered":"T\u1eacP TRUNG 100% L\u00c0M VI\u1ec6C, H\u1eccC T\u1eacP M\u00c0 KH\u00d4NG B\u1eca XAO NH\u00c3NG V\u1edaI 4 M\u1eb8O C\u1ef0C \u0110\u01a0N GI\u1ea2N SAU"},"content":{"rendered":"
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\"????\"<\/span> T\u1eacP TRUNG 100% <\/em>L\u00c0M VI\u1ec6C, H\u1eccC T\u1eacP M\u00c0 KH\u00d4NG B\u1eca XAO NH\u00c3NG V\u1edaI 4 M\u1eb8O C\u1ef0C \u0110\u01a0N GI\u1ea2N SAU<\/div>\n
C\u00f3 nhi\u1ec1u b\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb m\u1ea5t t\u1eadp trung khi ng\u1ed3i v\u00e0o b\u00e0n l\u00e0m vi\u1ec7c v\u00ec nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau nh\u01b0 \u0111i\u1ec7n tho\u1ea1i, m\u1ea1ng x\u00e3 h\u1ed9i,…. \u0110\u00f4i khi m\u00ecnh c\u0169ng b\u1ecb nh\u01b0 v\u1eady v\u00e0 m\u00ecnh th\u1ea5y \u0111i\u1ec1u \u0111\u00f3 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 <\/em>h\u1ecdc t\u1eadp, l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh kh\u00e1 nhi\u1ec1u.<\/div>\n
100% <\/em>h\u1ecdc t\u1eadp, l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 <\/em>nh\u1ea5t m\u00e0 kh\u00f4ng b\u1ecb xao nh\u00e3ng? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 tips nh\u1ecf m\u00e0 m\u00ecnh th\u01b0\u1eddng xuy\u00ean \u00e1p d\u1ee5ng h\u00e0ng ng\u00e0yV\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadp trung 100% <\/em>h\u1ecdc t\u1eadp, l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 <\/em>nh\u1ea5t m\u00e0 kh\u00f4ng b\u1ecb xao nh\u00e3ng? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 tips nh\u1ecf m\u00e0 m\u00ecnh th\u01b0\u1eddng xuy\u00ean \u00e1p d\u1ee5ng h\u00e0ng ng\u00e0y, h\u00e3y l\u01b0u l\u1ea1i ngay v\u00e0 th\u1eed \u00e1p d\u1ee5ng nh\u00e9!100% <\/em>h\u1ecdc t\u1eadp, l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 <\/em>nh\u1ea5t m\u00e0 kh\u00f4ng b\u1ecb xao nh\u00e3ng? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 tips nh\u1ecf m\u00e0 m\u00ecnh th\u01b0\u1eddng xuy\u00ean \u00e1p d\u1ee5ng h\u00e0ng ng\u00e0y,<\/div>\n
\"????\"<\/span> 1. B\u1eadt ch\u1ebf \u0111\u1ed9 m\u00e1y bay tr\u00ean \u0111i\u1ec7n tho\u1ea1i<\/div>\n
Tip n\u00e0y tuy \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i c\u1ef1c hi\u1ec7u qu\u1ea3 <\/em>lu\u00f4n. Khi ng\u1ed3i v\u00e0o b\u00e0n h\u1ecdc, b\u1ea1n h\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau l\u00e0m vi\u1ec7c trong 1 khung th\u1eddi gian c\u1ed1 \u0111\u1ecbnh v\u00e0 trong th\u1eddi gian nay, h\u00e3y b\u1eadt ch\u1ebf \u0111\u1ed9 m\u00e1y bay tr\u00ean \u0111i\u1ec7n tho\u1ea1i. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh b\u1ecb l\u00e0m phi\u1ec1n b\u1edfi c\u00e1c tin nh\u1eafn th\u00f4ng b\u00e1o t\u1eeb b\u1ea1n b\u00e8, \u1ee9ng d\u1ee5ng v\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i.<\/div>\n
\"????\"<\/span> 2. \u00c1p d\u1ee5ng quy t\u1eafc 2 ph\u00fat:<\/div>\n
H\u1ec3u \u0111\u01a1n gi\u1ea3n, n\u1ebfu to do list c\u1ee7a b\u1ea1n c\u00f3 h\u00e0ng t\u00e1 vi\u1ec7c c\u1ea7n l\u00e0m, h\u00e3y \u01b0u ti\u00ean th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c m\u00e0 b\u1ea1n d\u1ec5 d\u00e0ng ho\u00e0n th\u00e0nh n\u00f3 trong v\u00f2ng d\u01b0\u1edbi 2 ph\u00fat. \u0110\u00f3 l\u00e0 v\u00ec, khi b\u1ea1n ho\u00e0n th\u00e0nh m\u1ed9t vi\u1ec7c th\u00ec ngay l\u1eadp t\u1ee9c, n\u00e3o b\u1ed9 s\u1ebd ti\u1ebft ra h\u1ee3p ch\u1ea5t Dopamine mang \u0111\u1ebfn cho b\u1ea1n c\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n v\u00e0 ch\u00ednh c\u1ea3m gi\u00e1c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 t\u1eadp trung ho\u00e0n th\u00e0nh nh\u1eefng vi\u1ec7c kh\u00e1c.<\/div>\n
\"????\"<\/span> 3. Set-up kh\u00f4ng gian l\u00e0m vi\u1ec7c t\u1ed1i gi\u1ea3n<\/div>\n
Khi b\u0103t \u0111\u1ea7u ng\u1ed3i v\u00e0o b\u00e0n l\u00e0m vi\u1ec7c, h\u00e3y t\u1eadp th\u00f3i quen ch\u1ec9 \u0111\u1ec3 nh\u1eefng t\u00e0i li\u1ec7u, \u0111\u1ed3 d\u00f9ng li\u00ean quan \u0111\u1ebfn c\u00f4<\/em>ng vi\u1ec7c m\u00ecnh \u0111ang l\u00e0m. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec c\u1ea3m h\u1ee9ng h\u1ecdc l\u00e2u h\u01a1n, tr\u00e1nh c\u1ea3m gi\u00e1c xao nh\u00e3ng v\u00ec m\u1ea3i ch\u00fa <\/em>\u00fd \u0111\u1ebfn nh\u1eefng m\u00f3n \u0111\u1ed3 th\u1eeba th\u00e3i \u0111\u1eb7t tr\u00ean b\u00e0n h\u1ecdc.<\/div>\n
\"????\"<\/span> 4. S\u1eed d\u1ee5ng c\u00e1c app gi\u00fap duy tr\u00ec s\u1ef1 t\u1eadp trung<\/div>\n
C\u01a1 b\u1ea3n th\u00ec nh\u1eefng app n\u00e0y s\u1ebd s\u1eed d\u1ee5ng Ph\u01b0\u01a1ng ph\u00e1p <\/em>Pomodoro, m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p <\/em>chia c\u00f4<\/em>ng vi\u1ec7c th\u00e0nh c\u00e1c kho\u1ea3ng th\u1eddi gian nh\u1ecf kh\u00e1c nhau thay v\u00ec l\u00e0m vi\u1ec7c trong 1 th\u1eddi gian d\u00e0i li\u00ean t\u1ee5c. Ph\u01b0\u01a1ng ph\u00e1p <\/em>n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung cao \u0111\u1ed9 trong 25 ph\u00fat, sau \u0111\u00f3 <\/em>ngh\u1ec9 ng\u1eafn 5 ph\u00fat v\u00e0 l\u1ea1i b\u1eaft \u0111\u1ea7u 1 phi\u00ean l\u00e0m vi\u1ec7c 25 ph\u00fat m\u1edbi. Trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c th\u00ec app c\u0169ng c\u00f3 nhi\u1ec1u tu\u1ef3 ch\u1ecdn ph\u00e1t nh\u1ea1c nh\u1eb9, nh\u1ea1c thi\u00ean nhi\u00ean \u0111\u1ec3 khi\u1ebfn kh\u00f4ng gian l\u00e0m vi\u1ec7c tr\u1edf n\u00ean th\u01b0 gi\u00e3n, nh\u1eb9 nh\u00e1ng h\u01a1n.<\/div>\n<\/div>\n
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#daihoctuxa<\/a> #daihocchonguoidilam<\/a> #hocdaihoctuxa<\/a> #hoconline<\/a> #hoctainha<\/a> #hocdaihocgiare<\/a> #hocdaihoc<\/a> #daihoctuxathanhdong<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

T\u1eacP TRUNG 100% L\u00c0M VI\u1ec6C, H\u1eccC T\u1eacP M\u00c0 KH\u00d4NG B\u1eca XAO NH\u00c3NG V\u1edaI 4 M\u1eb8O C\u1ef0C \u0110\u01a0N GI\u1ea2N SAU C\u00f3 nhi\u1ec1u b\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb m\u1ea5t t\u1eadp trung khi ng\u1ed3i v\u00e0o b\u00e0n l\u00e0m vi\u1ec7c v\u00ec nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau nh\u01b0 \u0111i\u1ec7n tho\u1ea1i, m\u1ea1ng x\u00e3 h\u1ed9i,…. \u0110\u00f4i khi m\u00ecnh c\u0169ng b\u1ecb nh\u01b0 v\u1eady v\u00e0 m\u00ecnh…<\/p>\n","protected":false},"author":10,"featured_media":1872,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien"],"yoast_head":"\nT\u1eacP TRUNG 100% L\u00c0M VI\u1ec6C, H\u1eccC T\u1eacP M\u00c0 KH\u00d4NG B\u1eca XAO NH\u00c3NG V\u1edaI 4 M\u1eb8O C\u1ef0C \u0110\u01a0N GI\u1ea2N SAU - Trung t\u00e2m \u0111\u00e0o t\u1ea1o t\u1eeb xa EEA - lu\u00f4n lu\u00f4n ti\u00ean phong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daotaotuxa.thanhdong.edu.vn\/?p=1871\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u1eacP TRUNG 100% L\u00c0M VI\u1ec6C, H\u1eccC T\u1eacP M\u00c0 KH\u00d4NG B\u1eca XAO NH\u00c3NG V\u1edaI 4 M\u1eb8O C\u1ef0C \u0110\u01a0N GI\u1ea2N SAU - Trung t\u00e2m \u0111\u00e0o t\u1ea1o t\u1eeb xa EEA - lu\u00f4n lu\u00f4n ti\u00ean phong\" \/>\n<meta property=\"og:description\" content=\"T\u1eacP TRUNG 100% L\u00c0M VI\u1ec6C, H\u1eccC T\u1eacP M\u00c0 KH\u00d4NG B\u1eca XAO NH\u00c3NG V\u1edaI 4 M\u1eb8O C\u1ef0C \u0110\u01a0N GI\u1ea2N SAU C\u00f3 nhi\u1ec1u b\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb m\u1ea5t t\u1eadp trung khi ng\u1ed3i v\u00e0o b\u00e0n l\u00e0m vi\u1ec7c v\u00ec nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau nh\u01b0 \u0111i\u1ec7n tho\u1ea1i, m\u1ea1ng x\u00e3 h\u1ed9i,…. \u0110\u00f4i khi m\u00ecnh c\u0169ng b\u1ecb nh\u01b0 v\u1eady v\u00e0 m\u00ecnh...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daotaotuxa.thanhdong.edu.vn\/?p=1871\" \/>\n<meta property=\"og:site_name\" content=\"Trung t\u00e2m \u0111\u00e0o t\u1ea1o t\u1eeb xa EEA - 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