{"id":2163,"date":"2023-10-23T09:00:55","date_gmt":"2023-10-23T02:00:55","guid":{"rendered":"https:\/\/eea.edu.vn\/?p=2163"},"modified":"2023-10-23T09:00:55","modified_gmt":"2023-10-23T02:00:55","slug":"de-tro-thanh-phien-ban-tot-hon-cua-chinh-minh","status":"publish","type":"post","link":"https:\/\/daotaotuxa.thanhdong.edu.vn\/?p=2163","title":{"rendered":"\u0110\u1ec3 tr\u1edf th\u00e0nh phi\u00ean b\u1ea3n t\u1ed1t h\u01a1n c\u1ee7a ch\u00ednh m\u00ecnh"},"content":{"rendered":"
\u0110\u1ec3 tr\u1edf th\u00e0nh phi\u00ean b\u1ea3n t\u1ed1t h\u01a1n c\u1ee7a ch\u00ednh m\u00ecnh<\/div>\n
Tr\u1edf th\u00e0nh m\u1ed9t “phi\u00ean b\u1ea3n t\u1ed1t h\u01a1n”, l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh li\u00ean t\u1ee5c ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n v\u00e0 h\u01b0\u1edbng \u0111\u1ebfn m\u1ed9t n\u1ea5c thang cao h\u01a1n tr\u00ean ti\u1ebfn tr\u00ecnh tr\u01b0\u1edfng th\u00e0nh. \u0110\u00f3 l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng g\u1ee3i ra nhi\u1ec1u kh\u00edch l\u1ec7.<\/div>\n
Nh\u01b0ng ch\u00fang ta c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh “phi\u00ean b\u1ea3n t\u1ed1t h\u01a1n” c\u1ee7a m\u00ecnh th\u1ebf n\u00e0o? N\u1ebfu nh\u01b0 kh\u00f4ng \u0111\u01b0\u1ee3c li\u00ean h\u1ec7 v\u1edbi nh\u1eefng h\u00e0nh \u0111\u1ed9ng th\u1ef1c ti\u1ec5n, th\u00ec li\u1ec7u vi\u1ec7c h\u01b0\u1edbng \u0111\u1ebfn m\u1ed9t “phi\u00ean b\u1ea3n” nh\u01b0 v\u1eady c\u00f3 th\u1eadt s\u1ef1 kh\u1ea3 d\u0129?<\/div>\n
T\u1eeb tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea3n th\u00e2n, t\u00f4i \u0111\u00fac k\u1ebft cho m\u00ecnh ch\u00fat suy ngh\u0129 v\u1ec1 qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n n\u00e0y, c\u0169ng nh\u01b0 nh\u1eefng g\u00ec n\u00f3 th\u1eadt s\u1ef1 \u0111\u00f2i h\u1ecfi.<\/div>\n
…<\/div>\n
01.<\/div>\n
\u0110\u1ea7u ti\u00ean, ch\u00fang ta c\u1ea7n ph\u1ea3i x\u00e1c \u0111\u1ecbnh cho m\u00ecnh m\u1ed9t \u00fd ni\u1ec7m v\u1ec1 con ng\u01b0\u1eddi m\u00ecnh mu\u1ed1n tr\u1edf th\u00e0nh, \u0111\u1ec3 l\u1ea5y \u0111\u00f3 l\u00e0m \u0111\u1ecbnh h\u01b0\u1edbng t\u1ed5 ch\u1ee9c l\u1ea1i cu\u1ed9c s\u1ed1ng.<\/div>\n
N\u00f3i c\u00e1ch kh\u00e1c, m\u1ed7i ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i t\u1ef1 \u0111\u1ecbnh ngh\u0129a \u0111\u01b0\u1ee3c cho m\u00ecnh c\u00e1i “phi\u00ean b\u1ea3n t\u1ed1t h\u01a1n” \u0111\u00f3 l\u00e0 g\u00ec. B\u1ee9c ch\u00e2n dung \u1ea5y c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea7n ph\u1ea3i qu\u00e1 c\u1ee5 th\u1ec3 v\u00e0 chi ti\u1ebft, nh\u01b0ng c\u1ea7n \u0111\u1ee7 r\u00f5 r\u00e0ng \u0111\u1ec3 m\u00ecnh bi\u1ebft n\u00ean \u0111i v\u1ec1 \u0111\u00e2u trong mu\u00f4n v\u00e0n ph\u01b0\u01a1ng h\u01b0\u1edbng gi\u1eefa “m\u00ea cung” cu\u1ed9c \u0111\u1eddi.<\/div>\n
\u0110\u1ed1i v\u1edbi t\u00f4i, vi\u1ec7c \u0111\u1ecbnh h\u01b0\u1edbng th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u t\u1eeb b\u00ean trong: th\u00f4ng qua vi\u1ec7c hi\u1ec3u r\u00f5 con ng\u01b0\u1eddi m\u00ecnh v\u00e0 nh\u1eefng gi\u00e1 tr\u1ecb s\u1ed1ng m\u00ecnh tr\u00e2n tr\u1ecdng. Ho\u1eb7c, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh qua vi\u1ec7c quan s\u00e1t v\u00e0 h\u1ecdc h\u1ecfi t\u1eeb nh\u1eefng ng\u01b0\u1eddi \u0111i tr\u01b0\u1edbc m\u00e0 b\u1ea1n ng\u01b0\u1ee1ng m\u1ed9.<\/div>\n
Do \u0111\u00f3, m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u s\u1ebd c\u00f3 cho m\u00ecnh m\u1ed9t t\u1ea7m nh\u00ecn ri\u00eang, m\u1ed9t ti\u00eau chu\u1ea9n ri\u00eang v\u1ec1 vi\u1ec7c “m\u00ecnh mu\u1ed1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi th\u1ebf n\u00e0o”.<\/div>\n
02.<\/div>\n
Khi \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c \u0111\u1ecbnh h\u01b0\u1edbng, ch\u00fang ta c\u1ea7n ph\u1ea3i thi\u1ebft l\u1eadp \u0111\u01b0\u1ee3c cho m\u00ecnh m\u1ed9t tr\u1eadt t\u1ef1 s\u1ed1ng th\u1eadt hi\u1ec7u qu\u1ea3 \u0111\u1ec3 h\u01b0\u1edbng b\u1ea3n th\u00e2n t\u1edbi t\u1ea7m nh\u00ecn \u0111\u00e3 \u0111\u1eb7t ra.<\/div>\n
M\u1ed9t “tr\u1eadt t\u1ef1 s\u1ed1ng” c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c hi\u1ec3u nh\u01b0 c\u00e1ch b\u1ea1n sinh ho\u1ea1t m\u1ed7i ng\u00e0y, m\u1ed9t h\u1ec7 th\u1ed1ng v\u1eadn h\u00e0nh \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb nh\u1eefng th\u00f3i quen, nh\u1eefng ho\u1ea1t \u0111\u1ed9ng mang t\u00ednh l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, ho\u1eb7c nh\u1eefng nguy\u00ean t\u1eafc \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh. M\u1ed9t tr\u1eadt t\u1ef1 s\u1ed1ng hi\u1ec7u qu\u1ea3, do \u0111\u00f3 kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb con s\u1ed1 0, m\u00e0 ch\u1ec9 \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh b\u1eb1ng vi\u1ec7c c\u1ea3i ti\u1ebfn t\u1eeb tr\u1eadt t\u1ef1 s\u1eb5n c\u00f3.<\/div>\n
N\u00f3i c\u00e1ch kh\u00e1c, m\u1ed7i ng\u01b0\u1eddi c\u1ea7n c\u00f3 s\u1ef1 t\u1ef1 soi chi\u1ebfu, ph\u1ea3n t\u01b0, \u0111\u1ec3 t\u1eeb \u0111\u00f3 nh\u1eadn ra nh\u1eefng th\u00f3i quen ti\u00eau c\u1ef1c \u0111ang k\u00ecm h\u00e3m m\u00ecnh, v\u00e0 t\u1ef1 ki\u1ebfn t\u1ea1o n\u00ean nh\u1eefng th\u00f3i quen m\u1edbi, l\u00e0nh m\u1ea1nh v\u00e0 b\u1ec1n v\u1eefng h\u01a1n. Ho\u1eb7c, \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 t\u00e1ch b\u1ea3n th\u00e2n ra kh\u1ecfi nh\u1eefng m\u1ed1i quan h\u1ec7 \u0111\u1ed9c h\u1ea1i, v\u00e0 t\u00ecm \u0111\u1ebfn nh\u1eefng m\u00f4i tr\u01b0\u1eddng c\u00f3 nhi\u1ec1u s\u1ef1 kh\u00edch l\u1ec7.<\/div>\n
\u0110\u00f4i khi, vi\u1ec7c n\u00e0y ch\u1ec9 \u0111\u01a1n gi\u1ea3n b\u1eaft \u0111\u1ea7u t\u1eeb c\u00e2u h\u1ecfi: “m\u00ecnh c\u00f3 th\u1ec3 thay \u0111\u1ed5i nh\u1eefng g\u00ec trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y?”<\/div>\n
Trong g\u00f3c nh\u00ecn c\u1ee7a James Clear (t\u00e1c gi\u1ea3 cu\u1ed1n “Atomic Habits”), h\u1ec7 th\u1ed1ng (system) th\u1eadm ch\u00ed c\u00f2n c\u00f3 t\u1ea7m quan tr\u1ecdng h\u01a1n so v\u1edbi m\u1ee5c ti\u00eau (goal). B\u1ea3n th\u00e2n t\u00f4i c\u0169ng th\u01b0\u1eddng vi\u1ebft: qu\u00e1 tr\u00ecnh lu\u00f4n quan tr\u1ecdng h\u01a1n k\u1ebft qu\u1ea3.<\/div>\n
Vi\u1ec7c nh\u00ecn nh\u1eadn cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh nh\u01b0 v\u1eady, s\u1ebd gi\u00fap b\u1ea1n t\u00ecm ra nh\u1eefng gi\u1ea3i ph\u00e1p th\u1ef1c ti\u1ec5n \u0111\u1ebb t\u1ef1 ho\u00e0n thi\u1ec7n \u0111\u01b0\u1ee3c m\u00ecnh. \u0110\u00f3 s\u1ebd l\u00e0 nh\u1eefng s\u1ef1 thay \u0111\u1ed5i nh\u1ecf nh\u01b0ng t\u1ea1o ra t\u1ea7m \u1ea3nh h\u01b0\u1edfng r\u00f5 n\u00e9t v\u1ec1 l\u00e2u d\u00e0i.<\/div>\n
V\u1eady n\u00ean, m\u1ed9t tr\u1eadt t\u1ef1 s\u1ed1ng “l\u00fd t\u01b0\u1edfng”, lu\u00f4n c\u1ea7n ph\u1ea3i bao g\u1ed3m trong \u0111\u00f3 s\u1ef1 t\u1ef1 c\u1ea3i ti\u1ebfn, li\u00ean t\u1ee5c thay \u0111\u1ed5i v\u00e0 t\u1ed1i \u01b0u h\u00f3a c\u00e1ch n\u00f3 \u0111\u01b0\u1ee3c v\u1eadn h\u00e0nh.<\/div>\n
C\u0169ng gi\u1ed1ng nh\u01b0 m\u1ed9t thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7, \u0111\u1ec3 v\u1eadn h\u00e0nh \u0111\u01b0\u1ee3c t\u1ed1t nh\u1ea5t c\u1ea7n ph\u1ea3i c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i, b\u1ea3o d\u01b0\u1ee1ng, v\u00e0 n\u00e2ng c\u1ea5p.<\/div>\n
03.<\/div>\n
“Nguy\u00ean li\u1ec7u” cu\u1ed1i c\u00f9ng, v\u00e0 c\u0169ng l\u00e0 quan tr\u1ecdng nh\u1ea5t c\u1ee7a h\u00e0nh tr\u00ecnh n\u00e0y, ch\u00ednh l\u00e0 t\u00ednh k\u1ef7 lu\u1eadt (self-discipline).<\/div>\n
Khi \u0111\u00e3 c\u00f3 m\u1ee5c ti\u00eau v\u00e0 k\u1ebf ho\u1ea1ch, kh\u1ea3 n\u0103ng ch\u00fang \u0111\u01b0\u1ee3c th\u1ef1c thi n\u1eb1m ngay \u1edf vi\u1ec7c m\u1ed7i ng\u01b0\u1eddi cam k\u1ebft v\u1edbi n\u00f3 t\u1edbi \u0111\u00e2u. \u0110\u1ed1i v\u1edbi t\u00f4i, s\u1ef1 cam k\u1ebft \u1ea5y c\u0169ng \u0111\u1ed3ng th\u1eddi th\u1ec3 hi\u1ec7n s\u1ef1 t\u00f4n tr\u1ecdng ch\u00fang ta t\u1ef1 d\u00e0nh cho ch\u00ednh m\u00ecnh.<\/div>\n
\u0110\u1ec3 c\u00f3 th\u1ec3 n\u00f3i “kh\u00f4ng” v\u1edbi nh\u1eefng th\u00f3i quen c\u1ed1 h\u1eefu hay nh\u1eefng \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1eeb ngo\u00e0i, c\u1ea7n \u0111\u1ebfn m\u1ed9t s\u1ef1 nghi\u00eam t\u00fac v\u1edbi b\u1ea3n th\u00e2n, v\u00e0 m\u1ed9t l\u1eadp tr\u01b0\u1eddng \u0111\u1ee7 v\u1eefng v\u00e0ng m\u1edbi c\u00f3 th\u1ec3 tr\u1edf n\u00ean nh\u1ea5t qu\u00e1n.<\/div>\n
Nh\u1eefng th\u00f3i quen m\u1edbi c\u0169ng th\u01b0\u1eddng kh\u00f4ng d\u1ec5 h\u00ecnh th\u00e0nh n\u1ebfu nh\u01b0 thi\u1ebfu \u0111i s\u1ef1 n\u1ed7 l\u1ef1c t\u1eeb nh\u1eefng b\u01b0\u1edbc \u0111\u1ea7u. Nh\u01b0ng ch\u1ec9 c\u1ea7n s\u1ef1 b\u1ec1n b\u1ec9, m\u1ed9t “phi\u00ean b\u1ea3n t\u1ed1t h\u01a1n” s\u1ebd \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh.<\/div>\n
…<\/div>\n
\u0110\u1ec3 c\u00f3 th\u1ec3 th\u1eadt s\u1ef1 “n\u00e2ng c\u1ea5p” ch\u00ednh m\u00ecnh, t\u00f4i cho r\u1eb1ng c\u1ea3 3 y\u1ebfu t\u1ed1 tr\u00ean l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft.<\/div>\n
Khi \u1ea5y, kh\u00e1i ni\u1ec7m v\u1ec1 m\u1ed9t “phi\u00ean b\u1ea3n t\u1ed1t h\u01a1n” kh\u00f4ng c\u00f2n ch\u1ec9 l\u00e0 m\u1ed9t l\u00fd t\u01b0\u1edfng n\u00e0o \u0111\u00f3 xa v\u1eddi, m\u00e0 \u0111\u01b0\u1ee3c hi\u1ec7n th\u1ef1c h\u00f3a m\u1ed7i ng\u00e0y th\u00f4ng qua c\u00e1ch ch\u00fang ta \u0111\u1ecbnh h\u01b0\u1edbng, t\u1ed1i \u01b0u h\u00f3a cu\u1ed9c s\u1ed1ng, v\u00e0 cam k\u1ebft v\u1edbi t\u1ea7m nh\u00ecn c\u1ee7a b\u1ea3n th\u00e2n.<\/div>\n
T\u1ea5t nhi\u00ean, vi\u1ec7c n\u00e0y kh\u00f4ng h\u1eb3n l\u00e0 d\u1ec5 d\u00e0ng. V\u00ec b\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n l\u00e0 nh\u1eefng nhu c\u1ea7u v\u1ec1 c\u1ea3m x\u00fac, v\u1ec1 vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh v\u1edbi b\u1ea3n th\u00e2n, v\u00e0 do \u0111\u00f3 s\u1ebd c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t v\u1edbi m\u1ed7i ng\u01b0\u1eddi v\u00e0 v\u1edbi t\u1eebng th\u1eddi \u0111i\u1ec3m. H\u01b0\u1edbng t\u1edbi m\u1ed9t “phi\u00ean b\u1ea3n t\u1ed1t h\u01a1n”, c\u0169ng kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c ch\u1ed1i b\u1ecf con ng\u01b0\u1eddi m\u00ecnh \u1edf ngay hi\u1ec7n t\u1ea1i.<\/div>\n
Nh\u01b0ng t\u00f4i ngh\u0129, 3 y\u1ebfu t\u1ed1 tr\u00ean \u0111\u00e2y v\u1eabn l\u00e0 m\u1ed9t c\u00e1i nh\u00ecn \u0111\u1ee7 kh\u00e1ch quan \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u1ee9ng d\u1ee5ng tr\u00ean h\u00e0nh tr\u00ecnh c\u1ee7a ri\u00eang m\u00ecnh.<\/div>\n
—————————<\/div>\n
KHOA T\u1eea XA EEA – TR\u01af\u1edcNG \u0110\u1ea0I H\u1eccC TH\u00c0NH \u0110\u00d4NG – CH\u01af\u01a0NG TR\u00ccNH \u0110\u1ea0I H\u1eccC TR\u1ef0C TUY\u1ebeN 100%<\/div>\n
\"\u2705\"<\/span> V\u0103n Ph\u00f2ng Tuy\u1ec3n sinh t\u1ea1i TP.H\u00e0 N\u1ed9i: S\u00f4\u0301 36 \u0110\u01b0\u01a1\u0300ng C\u00e2\u0300u Di\u00ea\u0303n, Ph\u01b0\u01a1\u0300ng Phu\u0301c Di\u00ea\u0303n, Qu\u00e2\u0323n B\u0103\u0301c T\u01b0\u0300 Li\u00eam, Tp Ha\u0300 N\u00f4\u0323i<\/div>\n
\"\u2705\"<\/span> V\u0103n Ph\u00f2ng Tuy\u1ec3n sinh t\u1ea1i TP.H\u1ed3 Ch\u00ed Minh: Tr\u01b0\u1eddng trung c\u1ea5p S\u00e0i G\u00f2n, S\u1ed1 4A Nguy\u1ec5n Th\u00e1i S\u01a1n, Ph\u01b0\u1eddng 3, Qu\u1eadn G\u00f2 V\u1ea5p, TP.HCM<\/div>\n
\"\u2705\"<\/span> Tr\u1ee5 s\u1edf ch\u00ednh: S\u1ed1 3 V\u0169 C\u00f4ng \u0110\u00e1n, T\u1ee9 Minh, TP H\u1ea3i D\u01b0\u01a1ng<\/div>\n
\"\u2705\"<\/span> Hotline: 0915 238 189<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ec3 tr\u1edf th\u00e0nh phi\u00ean b\u1ea3n t\u1ed1t h\u01a1n c\u1ee7a ch\u00ednh m\u00ecnh Tr\u1edf th\u00e0nh m\u1ed9t “phi\u00ean b\u1ea3n t\u1ed1t h\u01a1n”, l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh li\u00ean t\u1ee5c ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n v\u00e0 h\u01b0\u1edbng \u0111\u1ebfn m\u1ed9t n\u1ea5c thang cao h\u01a1n tr\u00ean ti\u1ebfn tr\u00ecnh tr\u01b0\u1edfng th\u00e0nh. \u0110\u00f3 l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng g\u1ee3i ra nhi\u1ec1u kh\u00edch l\u1ec7. 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