{"id":2207,"date":"2023-11-08T09:01:19","date_gmt":"2023-11-08T02:01:19","guid":{"rendered":"https:\/\/eea.edu.vn\/?p=2207"},"modified":"2023-11-08T09:01:19","modified_gmt":"2023-11-08T02:01:19","slug":"dau-oc-tro-nen-minh-man-chi-voi-10-phut-moi-sang","status":"publish","type":"post","link":"https:\/\/daotaotuxa.thanhdong.edu.vn\/?p=2207","title":{"rendered":"\u0110\u1ea6U \u00d3C TR\u1ede N\u00caN MINH M\u1eaaN CH\u1ec8 V\u1edaI 10 PH\u00daT M\u1ed6I S\u00c1NG!"},"content":{"rendered":"
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\u0110\u1ea6U \u00d3C TR\u1ede N\u00caN MINH M\u1eaaN CH\u1ec8 V\u1edaI 10 PH\u00daT M\u1ed6I S\u00c1NG!<\/div>\n<\/div>\n
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1. D\u00f9ng 10 ng\u00f3n tay c\u00e0o \u0111\u1ea7u trong 1 ph\u00fat<\/div>\n<\/div>\n
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C\u1ee9 m\u1ed7i bu\u1ed5i s\u00e1ng th\u1ee9c d\u1eady, h\u00e3y d\u00f9ng 10 \u0111\u1ea7u ng\u00f3n tay c\u00e0o \u0111\u1ea7u theo h\u01b0\u1edbng kinh tuy\u1ebfn t\u1eeb gi\u1eefa tr\u00e1n v\u1edbi m\u1ed9t l\u1ef1c v\u1eeba ph\u1ea3i. D\u1ea7n d\u1ea7n, b\u1ea1n c\u00e0o t\u1eeb \u0111\u1ec9nh \u0111\u1ea7u xu\u1ed1ng c\u1ed5, sau \u0111\u00f3 c\u00e0o sang 2 b\u00ean, nh\u01b0ng kh\u00f4ng c\u00e0o qu\u00e1 nhanh. Vi\u1ec7c l\u00e0m n\u00e0y c\u00f3 th\u1ec3 gi\u00fap massage k\u00edch th\u00edch v\u1ecf n\u00e3o, lo\u1ea1i b\u1ecf s\u1ef1 c\u0103ng th\u1eb3ng c\u1ee7a v\u1ecf n\u00e3o v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh tu\u1ea7n ho\u00e0n m\u00e1u \u1edf v\u00f9ng \u0111\u1ea7u.<\/div>\n<\/div>\n
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2. Day nh\u1eb9 v\u00e0nh tai trong 1 ph\u00fat<\/div>\n<\/div>\n
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Hai b\u00ean tai th\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u huy\u1ec7t v\u1ecb n\u00ean m\u1ed7i ng\u00e0y massage m\u1ed9t ch\u00fat c\u00f3 th\u1ec3 \u0111\u1ea3 th\u00f4ng kh\u00ed huy\u1ebft \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c c\u01a1 quan. Tr\u01b0\u1edbc h\u1ebft, b\u1ea1n h\u00e3y xoa hai b\u00e0n tay v\u00e0o nhau cho \u0111\u1ebfn khi \u1ea5m l\u00ean. D\u00f9ng \u0111\u1ea7u ng\u00f3n tay tr\u1ecf xoa xung quanh m\u1eb7t tr\u01b0\u1edbc c\u1ee7a tai kho\u1ea3ng 10 – 20 l\u1ea7n, ch\u00fa \u00fd nh\u1ea5t \u1edf v\u00f9ng h\u00f5m (ngay tr\u01b0\u1edbc l\u1ed7 tai, n\u01a1i c\u00f3 v\u00f9ng \u0111\u1ea1i di\u1ec7n c\u1ee7a tim m\u1ea1ch) v\u00e0 ph\u00eda tr\u00ean m\u1eb7t tr\u01b0\u1edbc v\u00e0nh tai (n\u01a1i c\u00f3 huy\u1ec7t “th\u1ea7n m\u00f4n” gi\u00fap an th\u1ea7n, \u0111i\u1ec1u h\u00f2a th\u1ea7n kinh, gi\u1ea3m \u0111au, ch\u1ed1ng vi\u00eam).<\/div>\n<\/div>\n
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Sau c\u00f9ng, b\u1ea1n d\u00f9ng ng\u00f3n tay c\u00e1i xoa m\u1eb7t sau tai (\u1edf v\u00f9ng n\u00e0y c\u00f3 “r\u00e3nh h\u1ea1 \u00e1p”, vi\u1ec7c t\u00e1c \u0111\u1ed9ng v\u00e0o r\u00e3nh n\u00e0y gi\u00fap h\u1ea1 huy\u1ebft \u00e1p). \u0110\u1ed3ng th\u1eddi, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u00e0n tay \u1ea5p h\u1eb3n v\u00e0o tai, xoay day nh\u1eb9 nh\u00e0ng cho \u0111\u1ebfn khi tai c\u00f3 c\u1ea3m gi\u00e1c n\u00f3ng \u1ea5m.<\/div>\n<\/div>\n
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3. Xoa m\u1eb7t trong 1 ph\u00fat<\/div>\n<\/div>\n
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B\u1ea1n v\u1eabn n\u1eb1m tr\u00ean gi\u01b0\u1eddng, d\u00f9ng 2 b\u00e0n tay ch\u00e0 x\u00e1t v\u00e0o nhau cho \u0111\u1ebfn khi n\u00f3ng th\u00ec l\u1ea5y 2 tay xoa l\u00ean m\u1eb7t, l\u00e0m kho\u1ea3ng 20 l\u1ea7n. Vi\u1ec7c l\u00e0m n\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh tu\u1ea7n ho\u00e0n tr\u00ean khu\u00f4n m\u1eb7t, gi\u1ea3m b\u1edbt n\u1ebfp nh\u0103n \u1edf c\u1ed5 v\u00e0 m\u1eb7t.<\/div>\n<\/div>\n
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4. \u0110\u1ea3o m\u1eaft trong 1 ph\u00fat<\/div>\n<\/div>\n
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B\u1ea1n h\u00e3y nh\u1eafm m\u1eaft r\u1ed3i \u0111\u1ea3o m\u1eaft t\u1eeb ph\u1ea3i sang tr\u00e1i, r\u1ed3i l\u1ea1i \u0111\u1ea3o t\u1eeb tr\u00e1i sang ph\u1ea3i 5 l\u1ea7n, sau \u0111\u00f3 \u0111\u1ed9t ng\u1ed9t m\u1edf m\u1eaft l\u00ean. C\u00f3 th\u1ec3 \u0111\u1ee9ng ho\u1eb7c ng\u1ed3i sao cho th\u1eadt tho\u1ea3i m\u00e1i, l\u1eb7p l\u1ea1i 5 l\u1ea7n. Nh\u1eefng \u0111\u1ed9ng t\u00e1c n\u00e0y \u0111\u1ec1u s\u1ebd gi\u00fap luy\u1ec7n t\u1eadp c\u01a1 m\u1eaft, c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t c\u1ee7a th\u1ea7n kinh th\u1ecb gi\u00e1c.<\/div>\n<\/div>\n
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5. Co g\u1eadp t\u1ee9 chi trong 1 ph\u00fat<\/div>\n<\/div>\n
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B\u1ea1n n\u1eb1m th\u1eb3ng, hai ch\u00e2n v\u00e0 hai tay t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c co du\u1ed7i \u0111\u1ec3 gi\u00fap m\u1edf c\u00e1c kh\u1edbp c\u1ee9ng sau m\u1ed9t \u0111\u00eam ng\u1ee7 s\u00e2u. Th\u00f4ng qua \u0111\u1ed9ng t\u00e1c co du\u1ed7i c\u00e1c chi, m\u00e1u l\u01b0u th\u00f4ng \u1edf t\u1ee9 chi s\u1ebd ch\u1ea3y nhanh \u0111\u1ebfn tim v\u00e0 cung c\u1ea5p \u0111\u1ee7 oxy c\u0169ng nh\u01b0 m\u00e1u cho h\u1ec7 tim, n\u00e3o t\u1eeb \u0111\u00f3 gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 tim, m\u1ea1ch m\u00e1u n\u00e3o c\u1ea5p v\u00e0 m\u00e3n t\u00ednh n\u00ean gi\u00fap c\u00e1c chi t\u0103ng s\u1ef1 linh ho\u1ea1t.<\/div>\n<\/div>\n
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6.Xoa b\u1ee5ng trong 1 ph\u00fat<\/div>\n<\/div>\n
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B\u1ea1n d\u00f9ng tay xoa b\u1ee5ng \u1edf v\u1ecb tr\u00ed quanh r\u1ed1n theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 kho\u1ea3ng 20 l\u1ea7n, sau \u0111\u00f3 l\u1ea1i xoay ng\u01b0\u1ee3c l\u1ea1i. \u0110\u1ed9ng t\u00e1c n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng. N\u1ebfu ki\u00ean tr\u00ec massage b\u1ee5ng th\u00ec c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe n\u00e3o, b\u1ed5 th\u1eadn v\u00e0 gi\u00fap ti\u00eau h\u00f3a, l\u00e0m d\u1ecbu th\u1ea7n kinh, c\u00f3 l\u1ee3i cho \u0111\u1ea1i ti\u1ec3u ti\u1ec7n.<\/div>\n<\/div>\n
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7. H\u00f3p b\u1ee5ng n\u00e2ng m\u00f4ng trong 1 ph\u00fat<\/div>\n<\/div>\n
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B\u1ea1n c\u1ed1 g\u1eafng h\u00f3p b\u1ee5ng r\u1ed3i t\u1eeb t\u1eeb th\u1edf ra, \u0111\u1ed3ng th\u1eddi nh\u1edb khi h\u00f3p b\u1ee5ng th\u00ec ph\u1ea3i n\u00e2ng m\u00f4ng l\u00ean sau khi kh\u00f4ng kh\u00ed trong ph\u1ed5i \u0111\u1ea9y h\u1ebft ra, h\u00e3y n\u00edn th\u1edf v\u00e0 n\u00e2ng m\u00f4ng trong v\u00f2ng 3 gi\u00e2y. Sau \u0111\u00f3, b\u1ea1n th\u01b0 gi\u00e3n to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 \u0111\u1ec3 kh\u00f4ng kh\u00ed t\u1ef1 nhi\u00ean \u0111i v\u00e0o ph\u1ed5i, ngh\u1ec9 ng\u01a1i kho\u1ea3ng 3 gi\u00e2y r\u1ed3i l\u1eb7p l\u1ea1i c\u00e1c h\u00e0nh \u0111\u1ed9ng tr\u00ean.<\/div>\n<\/div>\n
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8. Massage l\u00f2ng b\u00e0n ch\u00e2n trong 1 ph\u00fat<\/div>\n<\/div>\n
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B\u1ea1n d\u00f9ng g\u00f3t ch\u00e2n tr\u00e1i ch\u00e0 l\u00f2ng b\u00e0n ch\u00e2n ph\u1ea3i theo h\u01b0\u1edbng t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi \u0111\u1ebfn khi b\u00e0n ch\u00e2n ph\u1ea3i \u1ea5m l\u00ean, sau \u0111\u00f3 l\u00e0m ng\u01b0\u1ee3c l\u1ea1i. \u0110\u1ed9ng t\u00e1c n\u00e0y s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u v\u00e0 s\u1ee9c kh\u1ecfe l\u00e1 l\u00e1ch c\u0169ng nh\u01b0 d\u1ea1 d\u00e0y.<\/div>\n<\/div>\n
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9. Xoay m\u00ecnh t\u1eeb tr\u00e1i sang ph\u1ea3i trong 1 ph\u00fat<\/div>\n<\/div>\n
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Khi n\u1eb1m tr\u00ean gi\u01b0\u1eddng, h\u00e3y nh\u1eb9 nh\u00e0ng xoay m\u00ecnh, xoay vai, h\u00f4ng v\u00e0 eo \u0111\u1ed3ng th\u1eddi \u0111\u1ec3 c\u00e1c kh\u1edbp c\u1ed9t s\u1ed1ng v\u00e0 c\u01a1 l\u01b0ng \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng c\u00f9ng l\u00fac. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap c\u00e1c ho\u1ea1t \u0111\u1ed9ng trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c kh\u1edfi \u0111\u1ed9ng v\u00e0 d\u1ebbo dai h\u01a1n.<\/div>\n<\/div>\n
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10. Nh\u1eb9 nh\u00e0ng \u0111\u1ea9y ng\u01b0\u1eddi th\u1ee9c d\u1eady trong 1 ph\u00fat<\/div>\n<\/div>\n
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Sau khi \u0111\u00e3 th\u1ef1c hi\u1ec7n h\u1ebft c\u00e1c h\u00e0nh \u0111\u1ed9ng tr\u00ean, b\u1ea1n n\u00ean t\u1eeb t\u1eeb \u0111\u1ee9ng d\u1eady r\u1eddi kh\u1ecfi gi\u01b0\u1eddng. T\u01b0 th\u1ebf \u0111\u1ee9ng d\u1eady \u0111\u00fang l\u00e0 thay \u0111\u1ed5i c\u01a1 th\u1ec3 t\u1eeb t\u01b0 th\u1ebf n\u1eb1m ng\u1eeda sang t\u01b0 th\u1ebf n\u1eb1m nghi\u00eang b\u00ean tr\u00e1i, ch\u1eadm r\u00e3i ng\u1ed3i d\u1eady r\u1ed3i \u0111\u1ee9ng l\u00ean.<\/div>\n
———————<\/div>\n
TRUNG T\u00c2M \u0110\u00c0O T\u1ea0O T\u1eea XA EEA – TR\u01af\u1edcNG \u0110\u1ea0I H\u1eccC TH\u00c0NH \u0110\u00d4NG – CH\u01af\u01a0NG TR\u00ccNH \u0110\u1ea0I H\u1eccC TR\u1ef0C TUY\u1ebeN 100%<\/div>\n
\"\u2705\"<\/span> V\u0103n Ph\u00f2ng Tuy\u1ec3n sinh t\u1ea1i TP.H\u00e0 N\u1ed9i: S\u00f4\u0301 36 \u0110\u01b0\u01a1\u0300ng C\u00e2\u0300u Di\u00ea\u0303n, Ph\u01b0\u01a1\u0300ng Phu\u0301c Di\u00ea\u0303n, Qu\u00e2\u0323n B\u0103\u0301c T\u01b0\u0300 Li\u00eam, Tp Ha\u0300 N\u00f4\u0323i<\/div>\n
\"\u2705\"<\/span> V\u0103n Ph\u00f2ng Tuy\u1ec3n sinh t\u1ea1i TP.H\u1ed3 Ch\u00ed Minh: Tr\u01b0\u1eddng trung c\u1ea5p S\u00e0i G\u00f2n, S\u1ed1 4A Nguy\u1ec5n Th\u00e1i S\u01a1n, Ph\u01b0\u1eddng 3, Qu\u1eadn G\u00f2 V\u1ea5p, TP.HCM<\/div>\n
\"\u2705\"<\/span> Tr\u1ee5 s\u1edf ch\u00ednh: S\u1ed1 3 V\u0169 C\u00f4ng \u0110\u00e1n, T\u1ee9 Minh, TP H\u1ea3i D\u01b0\u01a1ng<\/div>\n
\"\u2705\"<\/span> Hotline: 0915 238 189<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ea6U \u00d3C TR\u1ede N\u00caN MINH M\u1eaaN CH\u1ec8 V\u1edaI 10 PH\u00daT M\u1ed6I S\u00c1NG! 1. D\u00f9ng 10 ng\u00f3n tay c\u00e0o \u0111\u1ea7u trong 1 ph\u00fat C\u1ee9 m\u1ed7i bu\u1ed5i s\u00e1ng th\u1ee9c d\u1eady, h\u00e3y d\u00f9ng 10 \u0111\u1ea7u ng\u00f3n tay c\u00e0o \u0111\u1ea7u theo h\u01b0\u1edbng kinh tuy\u1ebfn t\u1eeb gi\u1eefa tr\u00e1n v\u1edbi m\u1ed9t l\u1ef1c v\u1eeba ph\u1ea3i. D\u1ea7n d\u1ea7n, b\u1ea1n c\u00e0o t\u1eeb \u0111\u1ec9nh \u0111\u1ea7u…<\/p>\n","protected":false},"author":10,"featured_media":2208,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien"],"yoast_head":"\n\u0110\u1ea6U \u00d3C TR\u1ede N\u00caN MINH M\u1eaaN CH\u1ec8 V\u1edaI 10 PH\u00daT M\u1ed6I S\u00c1NG! - Trung t\u00e2m \u0111\u00e0o t\u1ea1o t\u1eeb xa EEA - lu\u00f4n lu\u00f4n ti\u00ean phong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daotaotuxa.thanhdong.edu.vn\/?p=2207\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0110\u1ea6U \u00d3C TR\u1ede N\u00caN MINH M\u1eaaN CH\u1ec8 V\u1edaI 10 PH\u00daT M\u1ed6I S\u00c1NG! - Trung t\u00e2m \u0111\u00e0o t\u1ea1o t\u1eeb xa EEA - lu\u00f4n lu\u00f4n ti\u00ean phong\" \/>\n<meta property=\"og:description\" content=\"\u0110\u1ea6U \u00d3C TR\u1ede N\u00caN MINH M\u1eaaN CH\u1ec8 V\u1edaI 10 PH\u00daT M\u1ed6I S\u00c1NG! 1. 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