{"id":2615,"date":"2024-05-09T09:39:59","date_gmt":"2024-05-09T02:39:59","guid":{"rendered":"https:\/\/eea.edu.vn\/?p=2615"},"modified":"2024-05-09T09:39:59","modified_gmt":"2024-05-09T02:39:59","slug":"lam-the-nao-de-toi-luyen-tri-khon","status":"publish","type":"post","link":"https:\/\/daotaotuxa.thanhdong.edu.vn\/?p=2615","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00f4i luy\u1ec7n tr\u00ed kh\u00f4n?"},"content":{"rendered":"
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L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00f4i luy\u1ec7n tr\u00ed kh\u00f4n?<\/div>\n<\/div>\n
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Theo Mark Manson, \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c tr\u00ed kh\u00f4n, ta c\u1ea7n h\u1ecdc c\u00e1ch s\u1ed1ng chung v\u1edbi m\u00e2u thu\u1eabn n\u1ed9i t\u00e2m. \u0110\u00e2y c\u0169ng l\u00e0 ti\u1ec1n \u0111\u1ec1 gi\u00fap ta lu\u00f4n c\u00f3 \u0111\u01b0\u1ee3c t\u01b0 duy \u201cd\u00e2n ch\u1ee7\u201d nh\u1ea5t c\u00f3 th\u1ec3.<\/div>\n<\/div>\n
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ch\u00fa<\/em>ng ta v\u1ed1n \u0111\u01b0\u1ee3cNh\u1eafc \u0111\u1ebfn s\u1ef1 ti\u1ebfn h\u00f3a, nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng n\u00f3 l\u00e0 m\u1ed9t t\u00ecnh hu\u1ed1ng \u201c\u0111\u01b0\u1ee3c \u0103n c\u1ea3, ng\u00e3 v\u1ec1 kh\u00f4ng\u201d. Ch\u1eb3ng h\u1ea1n v\u1ecbt m\u1ecf to ch\u1ee9a \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1ee9c \u0103n h\u01a1n v\u1ecbt m\u1ecf nh\u1ecf. Th\u1ebf n\u00ean v\u1ecbt m\u1ecf to s\u1ebd s\u1ed1ng kh\u1ecfe v\u00e0 sinh s\u1ea3n nhi\u1ec1u h\u01a1n \u0111\u1ec3 duy tr\u00ec n\u00f2i gi\u1ed1ng, c\u00f2n v\u1ecbt m\u1ecf nh\u1ecf s\u1ebd ch\u1ebft d\u1ea7n. \u0110\u00f3 l\u00e0 c\u00e1ch ch\u00fa<\/em>ng ta v\u1ed1n \u0111\u01b0\u1ee3c d\u1ea1y v\u1ec1 ti\u1ebfn h\u00f3a h\u1ed3i c\u00f2n tr\u00ean gh\u1ebf nh\u00e0 tr\u01b0\u1eddng.<\/div>\n<\/div>\n
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Nh\u01b0ng trong ph\u1ea7n l\u1edbn th\u1eddi gian, qu\u00e1 tr\u00ecnh ti\u1ebfn h\u00f3a kh\u00f4ng \u0111\u01a1n gi\u1ea3n nh\u01b0 v\u1eady. Ch\u1eb3ng h\u1ea1n c\u00f3 m\u1ed9t lo\u00e0i v\u1ecbt n\u00e0o \u0111\u00f3 mang b\u1ea3n ch\u1ea5t hi\u1ec1n l\u00e0nh ho\u1eb7c hung b\u1ea1o, th\u00ec t\u1ef7 l\u1ec7 ti\u1ebfn h\u00f3a l\u00fd t\u01b0\u1edfng cho lo\u00e0i n\u00e0y s\u1ebd l\u00e0 40% c\u00e1 th\u1ec3 hung b\u1ea1o v\u00e0 60% c\u00f2n l\u1ea1i hi\u1ec1n l\u00e0nh. Thi\u00ean qu\u00e1 nhi\u1ec1u v\u1ec1 m\u1ed9t trong hai th\u00e1i c\u1ef1c tr\u00ean \u0111\u1ec1u kh\u00f4ng c\u00f3 l\u1ee3i cho qu\u00e1 tr\u00ecnh t\u01b0\u01a1ng t\u00e1c v\u00e0 t\u1ed3n t\u1ea1i c\u1ee7a gi\u1ed1ng v\u1ecbt n\u00e0y.<\/div>\n<\/div>\n
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Trong sinh h\u1ecdc, hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y g\u1ecdi l\u00e0 \u201cchi\u1ebfn l\u01b0\u1ee3c ti\u1ebfn h\u00f3a \u1ed5n \u0111\u1ecbnh\u201d (evolutionary stable strategies) v\u00e0 n\u00f3 t\u1ed3n t\u1ea1i \u1edf m\u1ecdi gi\u1ed1ng lo\u00e0i tr\u00ean Tr\u00e1i \u0110\u1ea5t. Lo\u00e0i n\u00e0o c\u0169ng th\u1ebf, qu\u00e1 nhi\u1ec1u con hung d\u1eef th\u00ec ch\u00fa<\/em>ng s\u1ebd gi\u1ebft l\u1eabn nhau, nh\u01b0ng qu\u00e1 nhi\u1ec1u con hi\u1ec1n l\u00e0nh s\u1ebd h\u1ea5p d\u1eabn nh\u1eefng lo\u00e0i th\u00fa s\u0103n m\u1ed3i kh\u00e1c. Nh\u01b0ng t\u1ec9 l\u1ec7 c\u00e2n b\u1eb1ng c\u1ee7a c\u1ea3 hai s\u1ebd t\u1ea1o n\u00ean s\u1ef1 \u0111a d\u1ea1ng v\u1ec1 \u0111\u1eb7c \u0111i\u1ec3m trong qu\u1ea7n th\u1ec3, t\u1eeb \u0111\u00f3 gi\u00fap lo\u00e0i v\u1eadt sinh t\u1ed3n v\u00e0 ph\u00e1t tri\u1ec3n.<\/div>\n<\/div>\n
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V\u1edbi con ng\u01b0\u1eddi c\u0169ng v\u1eady. N\u1ebfu ai c\u0169ng h\u01b0\u1edbng ngo\u1ea1i th\u00ec th\u1ebf gi\u1edbi n\u00e0y s\u1ebd \u1ed3n \u00e0o kh\u1ee7ng khi\u1ebfp, nh\u01b0ng n\u1ebfu ai c\u0169ng h\u01b0\u1edbng n\u1ed9i th\u00ec th\u1ebf gi\u1edbi s\u1ebd nh\u01b0 th\u00e0nh ph\u1ed1 ch\u1ebft. V\u1eady n\u00ean \u0111\u1ec3 x\u00e3 h\u1ed9i v\u1eadn h\u00e0nh m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n, ch\u00fa<\/em>ng ta c\u1ea7n m\u1ed9t c\u1ed9ng \u0111\u1ed3ng g\u1ed3m c\u1ea3 ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i v\u00e0 h\u01b0\u1edbng ngo\u1ea1i.<\/div>\n<\/div>\n
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T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, ch\u00fa<\/em>ng ta c\u1ea7n s\u1ef1 k\u1ebft h\u1ee3p c\u00e2n b\u1eb1ng gi\u1eefa ng\u01b0\u1eddi t\u01b0 duy logic v\u00e0 s\u00e1ng t\u1ea1o, ng\u01b0\u1eddi nghi\u00eam t\u00fac v\u00e0 tho\u1ea3i m\u00e1i, ng\u01b0\u1eddi s\u00f4i n\u1ed5i v\u00e0 tr\u1ea7m t\u00ednh\u2026 Nh\u01b0 ti\u1ebfn s\u0129 Temple Grandin t\u1eebng n\u00f3i, \u201cth\u1ebf gi\u1edbi n\u00e0y c\u1ea7n m\u1ecdi lo\u1ea1i tr\u00ed tu\u1ec7\u201d.<\/div>\n<\/div>\n
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V\u00ec sao ch\u00fa<\/em>ng ta c\u1ea7n \u201cm\u1ecdi lo\u1ea1i tr\u00ed tu\u1ec7\u201d trong x\u00e3 h\u1ed9i?<\/div>\n
B\u1edfi khi c\u00f3 nhi\u1ec1u lo\u1ea1i tr\u00ed tu\u1ec7, ch\u00fa<\/em>ng ta c\u00f3 m\u1ed9t x\u00e3 h\u1ed9i d\u00e2n ch\u1ee7 – n\u01a1i s\u1ef1 \u0111a d\u1ea1ng \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1 thay v\u00ec ng\u0103n ch\u1eb7n.<\/div>\n<\/div>\n
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S\u1ef1 \u0111a d\u1ea1ng \u1edf \u0111\u00e2y kh\u00f4ng ch\u1ec9 g\u00f3i g\u1ecdn trong ph\u1ea1m vi d\u00e2n t\u1ed9c<\/em>, gi\u1edbi t\u00ednh hay t\u00f4n gi\u00e1o, m\u00e0 c\u00f2n m\u1edf r\u1ed9ng ra c\u00e1c ph\u1ea1m tr\u00f9 t\u00ednh c\u00e1ch, s\u1edf th\u00edch v\u00e0 tri\u1ebft l\u00fd s\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. M\u1ed9t x\u00e3 h\u1ed9i d\u00e2n ch\u1ee7 s\u1ebd \u0111\u1ec3 qu\u00e1 tr\u00ecnh ti\u1ebfn h\u00f3a di\u1ec5n ra theo t\u1ec9 l\u1ec7 ph\u00f9 h\u1ee3p, mang \u0111\u1ebfn \u201cqu\u1ea3 ng\u1ecdt\u201d l\u00e0 s\u1ef1 \u0111\u1ed5i m\u1edbi v\u1ec1 kinh t\u1ebf v\u00e0 n\u0103ng \u0111\u1ed9ng v\u1ec1 v\u0103n h\u00f3a.<\/div>\n<\/div>\n
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Ng\u01b0\u1ee3c l\u1ea1i, c\u00e1c ch\u1ebf \u0111\u1ed9 \u0111\u1ed9c t\u00e0i th\u1ea5t b\u1ea1i v\u00ec ng\u0103n ch\u1eb7n s\u1ef1 \u0111a d\u1ea1ng, khi\u1ebfn c\u00e1c th\u00e0nh vi\u00ean kh\u00f4ng th\u1ec3 \u201cti\u1ebfn h\u00f3a\u201d theo c\u00e1ch \u1ed5n \u0111\u1ecbnh. \u0110\u1ec3 d\u1ec5 h\u00ecnh dung, th\u00ec vi\u1ec7c b\u1eaft t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi ph\u1ea3i theo m\u1ed9t t\u00f4n gi\u00e1o hay m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 c\u0169ng gi\u1ed1ng vi\u1ec7c \u00e9p m\u1ecdi c\u00e1 th\u1ec3 trong m\u1ed9t gi\u1ed1ng lo\u00e0i ph\u1ea3i hi\u1ec1n l\u00e0nh. Vi\u1ec7c n\u00e0y khi\u1ebfn x\u00e3 h\u1ed9i tr\u1edf n\u00ean v\u1eeba c\u1ee9ng nh\u1eafc, v\u1eeba mong manh, \u0111\u1ec3 r\u1ed3i cu\u1ed1i c\u00f9ng s\u1ee5p \u0111\u1ed5.<\/div>\n<\/div>\n
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Th\u1ebf nh\u01b0ng \u201cc\u00e1i gi\u00e1\u201d ch\u00fa<\/em>ng ta ph\u1ea3i tr\u1ea3 cho m\u1ed9t x\u00e3 h\u1ed9i \u0111a d\u1ea1ng l\u00e0 s\u1ef1 c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng th\u01b0\u1eddng tr\u1ef1c. B\u1edfi \u0111a d\u1ea1ng ngh\u0129a l\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u00e1c c\u00e1 th\u1ec3, v\u00e0 \u0111\u00e3 kh\u00e1c bi\u1ec7t th\u00ec ki\u1ec3u g\u00ec c\u0169ng s\u1ebd c\u00f3 m\u00e2u thu\u1eabn.<\/div>\n<\/div>\n
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Ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i d\u1ec5 c\u1ea3m th\u1ea5y ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i \u1ed3n \u00e0o, ng\u01b0\u1eddi v\u00f4 th\u1ea7n lu\u00f4n th\u1ea5y ng\u01b0\u1eddi theo \u0111\u1ea1o phi\u1ec1n ph\u1ee9c (v\u00e0 ng\u01b0\u1ee3c l\u1ea1i). Ng\u01b0\u1eddi th\u00e0nh ph\u1ed1 v\u00e0 n\u00f4ng th\u00f4n c\u00f3 tr\u1ea3i nghi\u1ec7m s\u1ed1ng kh\u00e1c nhau, n\u00ean s\u1ebd coi tr\u1ecdng nh\u1eefng th\u1ee9 kh\u00e1c nhau tr\u00ean \u0111\u1eddi. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 ni\u1ec1m tin tr\u00e1i ng\u01b0\u1ee3c nhau lao v\u00e0o tranh c\u00e3i, v\u00e0 than phi\u1ec1n r\u1eb1ng phe \u0111\u1ed1i ph\u01b0\u01a1ng t\u1ec7 \u0111\u1ebfn m\u1ee9c n\u00e0o.<\/div>\n<\/div>\n
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Tuy nhi\u00ean, ch\u00ednh c\u1ea3m gi\u00e1c \u201cm\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u t\u1ec7\u201d n\u00e0y l\u1ea1i ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. Tr\u00ean th\u1ef1c t\u1ebf, n\u00f3 c\u00f2n l\u00e0 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y m\u1ecdi chuy\u1ec7n \u0111\u1ec1u \u1ed5n. Theo m\u1ed9t kh\u00eda c\u1ea1nh kh\u00e1c, d\u00e2n ch\u1ee7 \u0111\u00f2i h\u1ecfi s\u1ef1 b\u1ea5t m\u00e3n li\u00ean t\u1ee5c. N\u00f3 \u0111\u00e3 l\u00e0 \u0111\u1eb7c tr\u01b0ng c\u1ee7a x\u00e3 h\u1ed9i d\u00e2n ch\u1ee7 m\u00e0 ch\u00fa<\/em>ng ta kh\u00f4ng th\u1ec3 thay th\u1ebf.<\/div>\n<\/div>\n
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B\u00ean c\u1ea1nh ph\u1ea1m tr\u00f9 x\u00e3 h\u1ed9i, s\u1ef1 \u0111a d\u1ea1ng c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ch\u00ednh m\u1ed7i con ng\u01b0\u1eddi ch\u00fa<\/em>ng ta. V\u00e0 \u0111\u1ec3 qu\u1ea3n tr\u1ecb hi\u1ec7u qu\u1ea3 <\/em>nh\u1eefng t\u00ednh c\u00e1ch tr\u00e1i ng\u01b0\u1ee3c c\u00f9ng t\u1ed3n t\u1ea1i trong m\u00ecnh, ta c\u1ea7n \u0111\u1ebfn tr\u00ed kh\u00f4n (wisdom).<\/div>\n<\/div>\n
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Tr\u00ed kh\u00f4n sinh ra t\u1eeb m\u00e2u thu\u1eabn n\u1ed9i t\u00e2m<\/div>\n
M\u1ed9t qu\u1ea7n th\u1ec3 g\u1ed3m c\u00e1c c\u00e1 th\u1ec3 v\u1edbi \u0111\u1eb7c t\u00ednh kh\u00e1c nhau kh\u00f3 tr\u00e1nh xung \u0111\u1ed9t \u1edf nh\u1eefng th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh, song s\u1ebd c\u00f3 l\u1ee3i v\u1ec1 m\u1eb7t ti\u1ebfn h\u00f3a. M\u1ed9t x\u00e3 h\u1ed9i v\u1edbi nh\u1eefng con ng\u01b0\u1eddi c\u00f3 t\u00ednh c\u00e1ch tr\u00e1i ng\u01b0\u1ee3c s\u1ebd kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi m\u00e2u thu\u1eabn, nh\u01b0ng ph\u1ea3i nh\u01b0 v\u1eady th\u00ec x\u00e3 h\u1ed9i \u0111\u00f3 m\u1edbi \u0111i l\u00ean.<\/div>\n<\/div>\n
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Ki\u1ec3u m\u00e2u thu\u1eabn n\u00e0y c\u0169ng t\u1ed3n t\u1ea1i trong ch\u00ednh m\u1ed7i con ng\u01b0\u1eddi. Vi\u1ec7c \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac v\u00e0 l\u0129nh h\u1ed9i nhi\u1ec1u quan \u0111i\u1ec3m s\u1ed1ng s\u1ebd c\u00f3 l\u1ee3i cho ti\u1ebfn tr\u00ecnh ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n, d\u00f9 n\u00f3 c\u0169ng khi\u1ebfn t\u00e2m l\u00fd b\u1ea1n c\u0103ng th\u1eb3ng \u1edf m\u1ed9t s\u1ed1 th\u1eddi \u0111i\u1ec3m.<\/div>\n<\/div>\n
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V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c tr\u00ed kh\u00f4n?<\/div>\n
H\u01b0\u1edbng gi\u1ea3i quy\u1ebft th\u1ee9 hai trong c\u00e2u chuy\u1ec7n tr\u00ean ch\u00ednh l\u00e0 \u201ctr\u00ed kh\u00f4n\u201d m\u00e0 t\u00f4i mu\u1ed1n nh\u1eafc \u0111\u1ebfn. \u0110\u00f3 l\u00e0 khi b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 nh\u1eefng gi\u00e1 tr\u1ecb tr\u00e1i ng\u01b0\u1ee3c c\u00f9ng xu\u1ea5t hi\u1ec7n v\u00e0 g\u00e2y m\u00e2u thu\u1eabn n\u1ed9i t\u00e2m, nh\u01b0ng v\u1eabn h\u00e0nh \u0111\u1ed9ng \u0111\u01b0\u1ee3c m\u1ed9t c\u00e1ch c\u00f3 t\u00ednh to\u00e1n. V\u1ec1 m\u1ed9t kh\u00eda c\u1ea1nh n\u00e0o \u0111\u00f3, \u0111i\u1ec1u n\u00e0y c\u0169ng gi\u1ed1ng m\u1ed9t x\u00e3 h\u1ed9i d\u00e2n ch\u1ee7 – n\u01a1i ng\u01b0\u1eddi ta lu\u00f4n c\u00f3 nhi\u1ec1u \u00fd ki\u1ebfn kh\u00e1c nhau.<\/div>\n<\/div>\n
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Nhi\u1ec1u \u0111\u1ed9c gi\u1ea3 than v\u1edbi t\u00f4i r\u1eb1ng h\u1ecd ph\u1ea3i ra m\u1ed9t quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng, nh\u01b0ng l\u1ea1i kh\u00f4ng ho\u00e0n to\u00e0n tin t\u01b0\u1edfng v\u00e0o l\u1ef1a ch\u1ecdn c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y th\u1ef1c ra l\u00e0 t\u1ed1t, b\u1edfi n\u00f3 ch\u1ee9ng t\u1ecf h\u1ecd hi\u1ec3u r\u00f5 v\u1ec1 nh\u1eefng g\u00ec ph\u1ea3i \u0111\u00e1nh \u0111\u1ed5i, h\u1ec7 qu\u1ea3 hay c\u00e1c tr\u00e1ch nhi\u1ec7m \u0111i k\u00e8m m\u1ed7i l\u1ef1a ch\u1ecdn. N\u00f3 c\u0169ng cho ph\u00e9p nh\u1eefng b\u1ea3n th\u1ec3 kh\u00e1c nhau trong b\u1ea1n c\u01a1 h\u1ed9i \u0111\u1ea5u tranh v\u00e0 \u201cb\u1ecf phi\u1ebfu\u201d cho l\u1ef1a ch\u1ecdn t\u1ed1i \u01b0u nh\u1ea5t.<\/div>\n<\/div>\n
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\u0110\u1ed1i ng\u01b0\u1ee3c v\u1edbi tr\u00ed kh\u00f4n l\u00e0 s\u1ef1 cu\u1ed3ng t\u00edn (fanaticism). Cu\u1ed3ng t\u00edn v\u00e0o m\u1ed9t quan \u0111i\u1ec3m n\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 cho b\u1ea1n ni\u1ec1m tin v\u00e0 gi\u1ea3m b\u1edbt lo \u00e2u, nh\u1ea5t l\u00e0 trong giai \u0111o\u1ea1n \u0111\u1ea7u. Nh\u01b0ng v\u1ec1 b\u1ea3n ch\u1ea5t, cu\u1ed3ng t\u00edn kh\u00f4ng kh\u00e1c g\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0111\u1ed9c t\u00e0i, n\u01a1i m\u1ed9t quan \u0111i\u1ec3m \u0111\u01b0\u1ee3c \u0111\u1ea9y l\u00ean qu\u00e1 m\u1ee9c \u0111\u1ec3 \u0111\u1ea9y m\u1ecdi quan \u0111i\u1ec3m m\u00e2u thu\u1eabn v\u1edbi n\u00f3 kh\u1ecfi t\u00e2m tr\u00ed ch\u00fa<\/em>ng ta.<\/div>\n
——————–<\/div>\n
TRUNG T\u00c2M \u0110\u00c0O T\u1ea0O T\u1eea XA EEA – TR\u01af\u1edcNG \u0110\u1ea0I H\u1eccC TH\u00c0NH \u0110\u00d4NG – CH\u01af\u01a0NG TR\u00ccNH \u0110\u1ea0I H\u1eccC TR\u1ef0C TUY\u1ebeN 100%<\/div>\n
\"\u2705\"<\/span> V\u0103n Ph\u00f2ng Tuy\u1ec3n sinh t\u1ea1i TP.H\u00e0 N\u1ed9i: S\u00f4\u0301 36 \u0110\u01b0\u01a1\u0300ng C\u00e2\u0300u Di\u00ea\u0303n, Ph\u01b0\u01a1\u0300ng Phu\u0301c Di\u00ea\u0303n, Qu\u00e2\u0323n B\u0103\u0301c T\u01b0\u0300 Li\u00eam, Tp Ha\u0300 N\u00f4\u0323i<\/div>\n
\"\u2705\"<\/span> V\u0103n Ph\u00f2ng Tuy\u1ec3n sinh t\u1ea1i TP.H\u1ed3 Ch\u00ed Minh: Tr\u01b0\u1eddng trung c\u1ea5p S\u00e0i G\u00f2n, S\u1ed1 4A Nguy\u1ec5n Th\u00e1i S\u01a1n, Ph\u01b0\u1eddng 3, Qu\u1eadn G\u00f2 V\u1ea5p, TP.HCM<\/div>\n
\"\u2705\"<\/span> Tr\u1ee5 s\u1edf ch\u00ednh: Ph\u00f2ng 109 Nh\u00e0 B – S\u1ed1 3 V\u0169 C\u00f4<\/em>ng \u0110\u00e1n, T\u1ee9 Minh, TP H\u1ea3i D\u01b0\u01a1ng<\/div>\n
\"\u2705\"<\/span> Hotline: 0915 238 189<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00f4i luy\u1ec7n tr\u00ed kh\u00f4n? Theo Mark Manson, \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c tr\u00ed kh\u00f4n, ta c\u1ea7n h\u1ecdc c\u00e1ch s\u1ed1ng chung v\u1edbi m\u00e2u thu\u1eabn n\u1ed9i t\u00e2m. \u0110\u00e2y c\u0169ng l\u00e0 ti\u1ec1n \u0111\u1ec1 gi\u00fap ta lu\u00f4n c\u00f3 \u0111\u01b0\u1ee3c t\u01b0 duy \u201cd\u00e2n ch\u1ee7\u201d nh\u1ea5t c\u00f3 th\u1ec3. ch\u00fang ta v\u1ed1n \u0111\u01b0\u1ee3cNh\u1eafc \u0111\u1ebfn s\u1ef1 ti\u1ebfn h\u00f3a, nhi\u1ec1u ng\u01b0\u1eddi cho…<\/p>\n","protected":false},"author":10,"featured_media":2616,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien"],"yoast_head":"\nL\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00f4i luy\u1ec7n tr\u00ed kh\u00f4n? - Trung t\u00e2m \u0111\u00e0o t\u1ea1o t\u1eeb xa EEA - lu\u00f4n lu\u00f4n ti\u00ean phong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daotaotuxa.thanhdong.edu.vn\/?p=2615\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00f4i luy\u1ec7n tr\u00ed kh\u00f4n? - Trung t\u00e2m \u0111\u00e0o t\u1ea1o t\u1eeb xa EEA - lu\u00f4n lu\u00f4n ti\u00ean phong\" \/>\n<meta property=\"og:description\" content=\"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00f4i luy\u1ec7n tr\u00ed kh\u00f4n? 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