{"id":2634,"date":"2024-05-15T09:14:48","date_gmt":"2024-05-15T02:14:48","guid":{"rendered":"https:\/\/eea.edu.vn\/?p=2634"},"modified":"2024-05-15T09:14:48","modified_gmt":"2024-05-15T02:14:48","slug":"career-cushioning-khi-nao-thi-nen-co-ke-hoach-b-cho-su-nghiep","status":"publish","type":"post","link":"https:\/\/daotaotuxa.thanhdong.edu.vn\/?p=2634","title":{"rendered":"Career cushioning – Khi n\u00e0o th\u00ec n\u00ean c\u00f3 \u201ck\u1ebf ho\u1ea1ch B\u201d cho s\u1ef1 nghi\u1ec7p?"},"content":{"rendered":"
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Career cushioning – Khi n\u00e0o th\u00ec n\u00ean c\u00f3 \u201ck\u1ebf ho\u1ea1ch B\u201d cho s\u1ef1 nghi\u1ec7p?<\/div>\n<\/div>\n
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N\u1ebfu m\u1ed9t ng\u00e0y ch\u1eb3ng may b\u1ecb layoff, b\u1ea1n \u0111\u00e3 bi\u1ebft m\u00ecnh ph\u1ea3i l\u00e0m g\u00ec ch\u01b0a?<\/div>\n<\/div>\n
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Career cushioning l\u00e0 g\u00ec?<\/div>\n
Career cushioning (t\u1ea1m d\u1ecbch: d\u1ef1 ph\u00f2ng ngh\u1ec1 nghi\u1ec7p) l\u00e0 thu\u1eadt ng\u1eef ch\u1ec9 vi\u1ec7c \u0111i t\u00ecm c\u00e1c ph\u01b0\u01a1ng \u00e1n thay th\u1ebf cho s\u1ef1 nghi\u1ec7p b\u00ean c\u1ea1nh c\u00f4<\/em>ng vi\u1ec7c hi\u1ec7n t\u1ea1i. M\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c n\u00e0y l\u00e0 \u0111\u1ec1 ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p b\u1ecb sa th\u1ea3i, b\u1ea1n s\u1ebd c\u00f3 lu\u00f4n m\u1ed9t r\u1ed5 t\u00e0i nguy\u00ean s\u1eb5n s\u00e0ng \u0111\u1ec3 \u0111i t\u00ecm vi\u1ec7c m\u1edbi.<\/div>\n<\/div>\n
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C\u00e1c h\u00ecnh th\u1ee9c career cushion ph\u1ed5 bi\u1ebfn bao g\u1ed3m t\u00ecm c\u00f4<\/em>ng vi\u1ec7c m\u1edbi, h\u1ecdc c\u00e1c k\u1ef9 n\u0103ng m\u1edbi, l\u00e0m th\u00eam \u201cngh\u1ec1 tay tr\u00e1i\u201d, th\u01b0\u1eddng xuy\u00ean \u0111i networking v\u00e0 c\u1eadp nh\u1eadt LinkedIn c\u1ee7a m\u00ecnh.<\/div>\n<\/div>\n
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Kh\u00e1c v\u1edbi quiet quitting (ngh\u1ec9 vi\u1ec7c trong t\u01b0 t\u01b0\u1edfng – ch\u1ec9 l\u00e0m vi\u1ec7c \u1edf m\u1ee9c v\u1eeba \u0111\u1ee7 r\u1ed3i v\u1ec1), career cushioning kh\u00f4ng c\u00f3 ngh\u0129a b\u1ea1n l\u01a1 l\u00e0 c\u00e1c tr\u00e1ch nhi\u1ec7m c\u1ee7a c\u00f4<\/em>ng vi\u1ec7c ch\u00ednh. Tr\u00e1i l\u1ea1i, v\u00ec lu\u00f4n canh c\u00e1nh n\u1ed7i s\u1ee3 b\u1ecb sa th\u1ea3i, b\u1ea1n v\u1eabn c\u1ed1ng hi\u1ebfn h\u1ebft m\u00ecnh tr\u00ean c\u01a1 quan h\u00e0ng ng\u00e0y trong khi chu\u1ea9n b\u1ecb m\u1ed9t \u201ck\u1ebf ho\u1ea1ch B\u201d kh\u00e1c ph\u00f2ng khi tr\u01b0\u1eddng h\u1ee3p x\u1ea5u nh\u1ea5t x\u1ea3y ra.<\/div>\n<\/div>\n
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V\u00ec sao career cushioning ph\u1ed5 bi\u1ebfn?<\/div>\n
C\u1ee5m t\u1eeb n\u00e0y b\u1eaft \u0111\u1ea7u viral tr\u00ean TikTok, Instagram l\u1eabn LinkedIn t\u1eeb cu\u1ed1i th\u00e1ng 12\/2023. Ch\u1ec9 ri\u00eang tr\u00ean TikTok, hashtag #careercushioning<\/a><\/span> \u0111\u00e3 \u0111\u1ea1t t\u1edbi h\u01a1n 95,000 view.<\/div>\n<\/div>\n
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V\u1edbi quan \u0111i\u1ec3m \u201cstay ready so you don\u2019t have to get ready\u201d (t\u1ea1m d\u1ecbch: lu\u00f4n s\u1eb5n s\u00e0ng \u0111\u1ec3 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i chu\u1ea9n b\u1ecb), kh\u00f4ng \u00edt ng\u01b0\u1eddi d\u00f9ng chia s\u1ebb \u0111\u00e2y l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng nh\u1ebd h\u1ecd n\u00ean l\u00e0m tr\u01b0\u1edbc <\/em>khi b\u1ecb layoff. B\u1edfi khi \u0111\u1ed9t ng\u1ed9t m\u1ea5t \u0111i c\u00f4<\/em>ng vi\u1ec7c, tinh th\u1ea7n b\u1ecb \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fa<\/em>ng ta kh\u00f4ng c\u00f2n \u0111\u1ed9ng l\u1ef1c b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh t\u00ecm vi\u1ec7c m\u1edbi.<\/div>\n<\/div>\n
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\u0110\u1ed3ng quan \u0111i\u1ec3m tr\u00ean, t\u00e1c gi\u1ea3 Gretchen Rubin c\u1ee7a cu\u1ed1n The Happiness Project chia s\u1ebb, m\u1ed7i ng\u01b0\u1eddi n\u00ean c\u00f3 nh\u1eefng ph\u01b0\u01a1ng \u00e1n d\u1ef1 ph\u00f2ng nh\u1ea5t \u0111\u1ecbnh d\u00f9 c\u00f4<\/em>ng vi\u1ec7c hi\u1ec7n t\u1ea1i th\u1ebf n\u00e0o. B\u1edfi trong th\u1eddi k\u1ef3 kinh t\u1ebf suy tho\u00e1i hi\u1ec7n nay, ch\u00fa<\/em>ng ta c\u00f3 th\u1ec3 b\u1ecb l\u00ean \u201cb\u1ea3ng v\u00e0ng\u201d layoff b\u1ea5t c\u1ee9 l\u00fac n\u00e0o.<\/div>\n<\/div>\n
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K\u1ec3 c\u1ea3 n\u1ebfu kh\u00f4ng \u0111\u1ecbnh chuy\u1ec3n vi\u1ec7c, th\u00ec career cushioning v\u1eabn mang l\u1ea1i cho b\u1ea1n th\u00eam k\u1ef9 n\u0103ng, thu nh\u1eadp hay c\u00e1c m\u1ed1i quan h\u1ec7 – nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 l\u1ee3i tr\u00ean con \u0111\u01b0\u1eddng ph\u00e1t tri\u1ec3n s\u1ef1 nghi\u1ec7p l\u00e2u d\u00e0i.<\/div>\n<\/div>\n
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Tuy nhi\u00ean theo b\u00e0 Charnay Horton, chuy\u00ean gia t\u01b0 v\u1ea5n ngh\u1ec1 nghi\u1ec7p \u0111\u1ebfn t\u1eeb Resume Addict, career cushioning c\u0169ng c\u00f3 nh\u1eefng m\u1eb7t tr\u00e1i nh\u1ea5t \u0111\u1ecbnh. Th\u1ee9 nh\u1ea5t, n\u1ebfu h\u1ecdc th\u00eam nhi\u1ec1u k\u1ef9 n\u0103ng hay l\u00e0m th\u00eam nhi\u1ec1u d\u1ef1 \u00e1n b\u00ean ngo\u00e0i, b\u1ea1n s\u1ebd ph\u1ea3i t\u1eadp trung v\u00e0o nh\u1eefng chuy\u00ean m\u00f4n kh\u00e1c nhau.<\/div>\n<\/div>\n
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N\u1ebfu kh\u00f4ng c\u00f3 ch\u1ecdn l\u1ecdc k\u1ef9 l\u01b0\u1ee1ng, b\u1ea1n s\u1ebd ph\u1ea3i li\u00ean t\u1ee5c \u201c\u0111\u00e1nh nhi\u1ec1u m\u1eb7t tr\u1eadn\u201d m\u00e0 kh\u00f4ng t\u1eadp trung \u0111\u01b0\u1ee3c v\u00e0o 1-2 k\u1ef9 n\u0103ng c\u1ee5 th\u1ec3 n\u00e0o. V\u1ec1 l\u00e2u d\u00e0i, vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn s\u1ef1 nghi\u1ec7p b\u1ea1n ph\u00e1t tri\u1ec3n theo chi\u1ec1u ngang thay v\u00ec chi\u1ec1u s\u00e2u. B\u1ea1n bi\u1ebft m\u1ed7i th\u1ee9 m\u1ed9t \u00edt, nh\u01b0ng kh\u00f4ng c\u00e1i n\u00e0o \u0111\u1ee7 m\u1ea1nh \u0111\u1ec3 ph\u00e1t tri\u1ec3n th\u00e0nh chuy\u00ean m\u00f4n.<\/div>\n<\/div>\n
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Th\u1ee9 hai, vi\u1ec7c \u201c\u0111\u00e1nh nhi\u1ec1u m\u1eb7t tr\u1eadn\u201d s\u1ebd ng\u1ed1n kha kh\u00e1 th\u1eddi gian c\u1ee7a b\u1ea1n. \u0110\u00f4i khi b\u1ea1n ph\u1ea3i tranh th\u1ee7 l\u00e0m \u0111i\u1ec1u \u0111\u00f3 trong gi\u1edd ngh\u1ec9 tr\u01b0a ho\u1eb7c tr\u00e0 chi\u1ec1u \u1edf v\u0103n ph\u00f2ng \u0111\u1ec3 \u201cc\u00e0y\u201d th\u00eam vi\u1ec7c. Trong khi \u0111\u00f3, \u0111\u00e2y l\u1ea1i l\u00e0 kho\u1ea3ng th\u1eddi gian qu\u00fd gi\u00e1 \u0111\u1ec3 b\u1ea1n v\u1eeba s\u1ea1c l\u1ea1i n\u0103ng l\u01b0\u1ee3ng, v\u1eeba c\u1ee7ng c\u1ed1 m\u1ed1i quan h\u1ec7 th\u00e2n thi\u1ebft v\u1edbi \u0111\u1ed3ng nghi\u1ec7p.<\/div>\n
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TRUNG T\u00c2M \u0110\u00c0O T\u1ea0O T\u1eea XA EEA – TR\u01af\u1edcNG \u0110\u1ea0I H\u1eccC TH\u00c0NH \u0110\u00d4NG – CH\u01af\u01a0NG TR\u00ccNH \u0110\u1ea0I H\u1eccC TR\u1ef0C TUY\u1ebeN 100%<\/div>\n
\"\u2705\"<\/span> V\u0103n Ph\u00f2ng Tuy\u1ec3n sinh t\u1ea1i TP.H\u00e0 N\u1ed9i: S\u00f4\u0301 36 \u0110\u01b0\u01a1\u0300ng C\u00e2\u0300u Di\u00ea\u0303n, Ph\u01b0\u01a1\u0300ng Phu\u0301c Di\u00ea\u0303n, Qu\u00e2\u0323n B\u0103\u0301c T\u01b0\u0300 Li\u00eam, Tp Ha\u0300 N\u00f4\u0323i<\/div>\n
\"\u2705\"<\/span> V\u0103n Ph\u00f2ng Tuy\u1ec3n sinh t\u1ea1i TP.H\u1ed3 Ch\u00ed Minh: Tr\u01b0\u1eddng trung c\u1ea5p S\u00e0i G\u00f2n, S\u1ed1 4A Nguy\u1ec5n Th\u00e1i S\u01a1n, Ph\u01b0\u1eddng 3, Qu\u1eadn G\u00f2 V\u1ea5p, TP.HCM<\/div>\n
\"\u2705\"<\/span> Tr\u1ee5 s\u1edf ch\u00ednh: Ph\u00f2ng 109 Nh\u00e0 B – S\u1ed1 3 V\u0169 C\u00f4<\/em>ng \u0110\u00e1n, T\u1ee9 Minh, TP H\u1ea3i D\u01b0\u01a1ng<\/div>\n
\"\u2705\"<\/span> Hotline: 0915 238 189<\/div>\n
\"\u2705\"<\/span> Xem chi ti\u1ebft v\u00e0 \u0111\u0103ng k\u00fd t\u1ea1i: https:\/\/bit.ly\/2SjScuw<\/a><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Career cushioning – Khi n\u00e0o th\u00ec n\u00ean c\u00f3 \u201ck\u1ebf ho\u1ea1ch B\u201d cho s\u1ef1 nghi\u1ec7p? N\u1ebfu m\u1ed9t ng\u00e0y ch\u1eb3ng may b\u1ecb layoff, b\u1ea1n \u0111\u00e3 bi\u1ebft m\u00ecnh ph\u1ea3i l\u00e0m g\u00ec ch\u01b0a? Career cushioning l\u00e0 g\u00ec? Career cushioning (t\u1ea1m d\u1ecbch: d\u1ef1 ph\u00f2ng ngh\u1ec1 nghi\u1ec7p) l\u00e0 thu\u1eadt ng\u1eef ch\u1ec9 vi\u1ec7c \u0111i t\u00ecm c\u00e1c ph\u01b0\u01a1ng \u00e1n thay th\u1ebf cho s\u1ef1…<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2634","post","type-post","status-publish","format-standard","hentry","category-tin-tuc-su-kien"],"yoast_head":"\nCareer cushioning - Khi n\u00e0o th\u00ec n\u00ean c\u00f3 \u201ck\u1ebf ho\u1ea1ch B\u201d cho s\u1ef1 nghi\u1ec7p? - Trung t\u00e2m \u0111\u00e0o t\u1ea1o t\u1eeb xa EEA - lu\u00f4n lu\u00f4n ti\u00ean phong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daotaotuxa.thanhdong.edu.vn\/?p=2634\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Career cushioning - Khi n\u00e0o th\u00ec n\u00ean c\u00f3 \u201ck\u1ebf ho\u1ea1ch B\u201d cho s\u1ef1 nghi\u1ec7p? - Trung t\u00e2m \u0111\u00e0o t\u1ea1o t\u1eeb xa EEA - lu\u00f4n lu\u00f4n ti\u00ean phong\" \/>\n<meta property=\"og:description\" content=\"Career cushioning – Khi n\u00e0o th\u00ec n\u00ean c\u00f3 \u201ck\u1ebf ho\u1ea1ch B\u201d cho s\u1ef1 nghi\u1ec7p? N\u1ebfu m\u1ed9t ng\u00e0y ch\u1eb3ng may b\u1ecb layoff, b\u1ea1n \u0111\u00e3 bi\u1ebft m\u00ecnh ph\u1ea3i l\u00e0m g\u00ec ch\u01b0a? Career cushioning l\u00e0 g\u00ec? Career cushioning (t\u1ea1m d\u1ecbch: d\u1ef1 ph\u00f2ng ngh\u1ec1 nghi\u1ec7p) l\u00e0 thu\u1eadt ng\u1eef ch\u1ec9 vi\u1ec7c \u0111i t\u00ecm c\u00e1c ph\u01b0\u01a1ng \u00e1n thay th\u1ebf cho s\u1ef1...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daotaotuxa.thanhdong.edu.vn\/?p=2634\" \/>\n<meta property=\"og:site_name\" content=\"Trung t\u00e2m \u0111\u00e0o t\u1ea1o t\u1eeb xa EEA - lu\u00f4n lu\u00f4n ti\u00ean phong\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-15T02:14:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" \/>\n<meta name=\"author\" content=\"Nguy\u1ec5n Xu\u00e2n Thi\u1ec7n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nguy\u1ec5n Xu\u00e2n Thi\u1ec7n\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/daotaotuxa.thanhdong.edu.vn\/?p=2634\",\"url\":\"https:\/\/daotaotuxa.thanhdong.edu.vn\/?p=2634\",\"name\":\"Career cushioning - Khi n\u00e0o th\u00ec n\u00ean c\u00f3 \u201ck\u1ebf ho\u1ea1ch B\u201d cho s\u1ef1 nghi\u1ec7p? - Trung t\u00e2m \u0111\u00e0o t\u1ea1o t\u1eeb xa EEA - lu\u00f4n lu\u00f4n ti\u00ean phong\",\"isPartOf\":{\"@id\":\"https:\/\/daotaotuxa.thanhdong.edu.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/daotaotuxa.thanhdong.edu.vn\/?p=2634#primaryimage\"},\"image\":{\"@id\":\"https:\/\/daotaotuxa.thanhdong.edu.vn\/?p=2634#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\",\"datePublished\":\"2024-05-15T02:14:48+00:00\",\"author\":{\"@id\":\"https:\/\/daotaotuxa.thanhdong.edu.vn\/#\/schema\/person\/ddcb3bea8c53478aaa6ed8089a775a6f\"},\"breadcrumb\":{\"@id\":\"https:\/\/daotaotuxa.thanhdong.edu.vn\/?p=2634#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/daotaotuxa.thanhdong.edu.vn\/?p=2634\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/daotaotuxa.thanhdong.edu.vn\/?p=2634#primaryimage\",\"url\":\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\",\"contentUrl\":\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/daotaotuxa.thanhdong.edu.vn\/?p=2634#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/daotaotuxa.thanhdong.edu.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Career cushioning – Khi n\u00e0o th\u00ec n\u00ean c\u00f3 \u201ck\u1ebf ho\u1ea1ch B\u201d cho s\u1ef1 nghi\u1ec7p?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/daotaotuxa.thanhdong.edu.vn\/#website\",\"url\":\"https:\/\/daotaotuxa.thanhdong.edu.vn\/\",\"name\":\"Trung t\u00e2m \u0111\u00e0o t\u1ea1o t\u1eeb xa EEA - lu\u00f4n lu\u00f4n ti\u00ean phong\",\"description\":\"Trung t\u00e2m \u0111\u00e0o t\u1ea1o t\u1eeb xa EEA\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/daotaotuxa.thanhdong.edu.vn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/daotaotuxa.thanhdong.edu.vn\/#\/schema\/person\/ddcb3bea8c53478aaa6ed8089a775a6f\",\"name\":\"Nguy\u1ec5n Xu\u00e2n Thi\u1ec7n\",\"url\":\"https:\/\/daotaotuxa.thanhdong.edu.vn\/?author=10\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Career cushioning - Khi n\u00e0o th\u00ec n\u00ean c\u00f3 \u201ck\u1ebf ho\u1ea1ch B\u201d cho s\u1ef1 nghi\u1ec7p? - Trung t\u00e2m \u0111\u00e0o t\u1ea1o t\u1eeb xa EEA - lu\u00f4n lu\u00f4n ti\u00ean phong","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/daotaotuxa.thanhdong.edu.vn\/?p=2634","og_locale":"vi_VN","og_type":"article","og_title":"Career cushioning - Khi n\u00e0o th\u00ec n\u00ean c\u00f3 \u201ck\u1ebf ho\u1ea1ch B\u201d cho s\u1ef1 nghi\u1ec7p? - Trung t\u00e2m \u0111\u00e0o t\u1ea1o t\u1eeb xa EEA - lu\u00f4n lu\u00f4n ti\u00ean phong","og_description":"Career cushioning – Khi n\u00e0o th\u00ec n\u00ean c\u00f3 \u201ck\u1ebf ho\u1ea1ch B\u201d cho s\u1ef1 nghi\u1ec7p? 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