{"id":2918,"date":"2024-12-30T14:23:26","date_gmt":"2024-12-30T07:23:26","guid":{"rendered":"https:\/\/eea.edu.vn\/?p=2918"},"modified":"2024-12-30T14:23:26","modified_gmt":"2024-12-30T07:23:26","slug":"4-cau-hoi-de-biet-ban-da-co-gang-het-suc-hay-chua","status":"publish","type":"post","link":"https:\/\/daotaotuxa.thanhdong.edu.vn\/?p=2918","title":{"rendered":"4 C\u00e2u H\u1ecfi \u0110\u1ec3 Bi\u1ebft B\u1ea1n \u0110\u00e3 C\u1ed1 G\u1eafng \u201cH\u1ebft S\u1ee9c\u201d Hay Ch\u01b0a?"},"content":{"rendered":"
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4 C\u00e2u H\u1ecfi \u0110\u1ec3 Bi\u1ebft B\u1ea1n \u0110\u00e3 C\u1ed1 G\u1eafng \u201cH\u1ebft S\u1ee9c\u201d Hay Ch\u01b0a?<\/div>\n<\/div>\n
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1. M\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n \u0111\u00e3 r\u00f5 r\u00e0ng ch\u01b0a?<\/div>\n<\/div>\n
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X\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng m\u1ee5c ti\u00eau s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n. N\u1ebfu m\u1ee5c ti\u00eau m\u01a1 h\u1ed3, k\u1ebft qu\u1ea3 c\u0169ng th\u01b0\u1eddng s\u1ebd m\u01a1 h\u1ed3. Thay v\u00ec \u0111\u1eb7t m\u1ee5c ti\u00eau chung chung nh\u01b0 \u201cmu\u1ed1n kh\u1ecfe h\u01a1n\u201d, h\u00e3y c\u1ee5 th\u1ec3 h\u00f3a ch\u00fang, ch\u1eb3ng h\u1ea1n nh\u01b0 \u201cho\u00e0n th\u00e0nh marathon 42km trong 6 th\u00e1ng t\u1edbi.\u201d M\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 gi\u00fap b\u1ea1n c\u00f3 \u0111\u1ed9ng l\u1ef1c v\u00e0 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n.<\/div>\n<\/div>\n
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2. K\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u1ee7 c\u1ee5 th\u1ec3 ch\u01b0a?<\/div>\n
M\u1ed9t m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng l\u00e0 b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u, nh\u01b0ng k\u1ebf ho\u1ea1ch chi ti\u1ebft s\u1ebd gi\u00fap b\u1ea1n th\u1ef1c s\u1ef1 theo \u0111u\u1ed5i m\u1ee5c ti\u00eau m\u1ed9t c\u00e1ch c\u00f3 h\u1ec7 th\u1ed1ng, \u0111\u1ea3m b\u1ea3o ti\u1ebfn \u0111\u1ed9 v\u00e0 gi\u1ea3m thi\u1ec3u r\u1ee7i ro. N\u1ebfu m\u1ee5c ti\u00eau l\u00e0 ch\u1ea1y marathon, b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ec9 ch\u1ea1y ng\u1eabu h\u1ee9ng. H\u00e3y chia nh\u1ecf m\u1ee5c ti\u00eau th\u00e0nh c\u00e1c giai \u0111o\u1ea1n, nh\u01b0 ch\u1ea1y 5km trong hai tu\u1ea7n \u0111\u1ea7u, sau \u0111\u00f3 t\u0103ng d\u1ea7n. Theo d\u00f5i k\u1ebf ho\u1ea1ch s\u1ebd gi\u00fap b\u1ea1n gi\u1eef s\u1ef1 nh\u1ea5t qu\u00e1n v\u00e0 c\u00f3 ph\u01b0\u01a1ng ph\u00e1p r\u00f5 r\u00e0ng.<\/div>\n<\/div>\n
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3. B\u1ea1n \u0111\u00e3 h\u00e0nh \u0111\u1ed9ng \u0111\u1ee7 quy\u1ebft li\u1ec7t ch\u01b0a?<\/div>\n
M\u1ee5c ti\u00eau v\u00e0 k\u1ebf ho\u1ea1ch ch\u1ec9 c\u00f3 \u00fd ngh\u0129a n\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 quy\u1ebft li\u1ec7t, \u0111\u1eb7c bi\u1ec7t khi g\u1eb7p kh\u00f3 kh\u0103n hay m\u1ec7t m\u1ecfi. Ch\u00ednh s\u1ef1 ki\u00ean tr\u00ec t\u1ea1o n\u00ean s\u1ee9c m\u1ea1nh b\u1ec1n b\u1ec9. H\u00e0nh \u0111\u1ed9ng quy\u1ebft li\u1ec7t kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ea9y c\u01a1 th\u1ec3 \u0111\u1ebfn gi\u1edbi h\u1ea1n m\u1ed7i ng\u00e0y, m\u00e0 l\u00e0 gi\u1eef th\u00f3i quen \u0111\u1ec1u \u0111\u1eb7n, ngay c\u1ea3 khi ch\u00e1n n\u1ea3n. Nh\u01b0 Haruki Murakami t\u1eebng n\u00f3i, b\u1ea1n ch\u1ec9 c\u1ea7n gi\u1eef cho l\u00fd do ti\u1ebfp t\u1ee5c lu\u00f4n s\u00e1ng \u0111\u1eb9p, b\u1ea5t k\u1ec3 m\u1ecdi tr\u1edf ng\u1ea1i.<\/div>\n<\/div>\n
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4. B\u1ea1n \u0111\u00e3 ph\u1ea3n t\u1ec9nh s\u00e2u s\u1eafc ch\u01b0a?<\/div>\n
Ph\u1ea3n t\u1ec9nh gi\u00fap b\u1ea1n nh\u00ecn l\u1ea1i, \u0111i\u1ec1u ch\u1ec9nh sai l\u1ea7m v\u00e0 c\u1ea3i thi\u1ec7n t\u1eebng ng\u00e0y, v\u00ec ti\u1ebfn b\u1ed9 kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb kinh nghi\u1ec7m m\u00e0 c\u00f2n t\u1eeb vi\u1ec7c h\u1ecdc h\u1ecfi qua tr\u1ea3i nghi\u1ec7m. Sau m\u1ed7i tu\u1ea7n, h\u00e3y t\u1ef1 h\u1ecfi li\u1ec7u k\u1ef9 thu\u1eadt \u0111\u00e3 \u0111\u00fang ch\u01b0a, c\u00f3 d\u1ea5u hi\u1ec7u ch\u1ea5n th\u01b0\u01a1ng n\u00e0o kh\u00f4ng. \u0110\u00e1nh gi\u00e1 gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh, t\u1ed1i \u01b0u h\u00f3a vi\u1ec7c luy\u1ec7n t\u1eadp v\u00e0 ng\u0103n ng\u1eeba sai l\u1ea7m l\u1eb7p l\u1ea1i.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

4 C\u00e2u H\u1ecfi \u0110\u1ec3 Bi\u1ebft B\u1ea1n \u0110\u00e3 C\u1ed1 G\u1eafng \u201cH\u1ebft S\u1ee9c\u201d Hay Ch\u01b0a? 1. M\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n \u0111\u00e3 r\u00f5 r\u00e0ng ch\u01b0a? X\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng m\u1ee5c ti\u00eau s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n. N\u1ebfu m\u1ee5c ti\u00eau m\u01a1 h\u1ed3, k\u1ebft qu\u1ea3 c\u0169ng th\u01b0\u1eddng s\u1ebd m\u01a1 h\u1ed3. Thay…<\/p>\n","protected":false},"author":10,"featured_media":2919,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien"],"yoast_head":"\n4 C\u00e2u H\u1ecfi \u0110\u1ec3 Bi\u1ebft B\u1ea1n \u0110\u00e3 C\u1ed1 G\u1eafng \u201cH\u1ebft S\u1ee9c\u201d Hay Ch\u01b0a? - Trung t\u00e2m \u0111\u00e0o t\u1ea1o t\u1eeb xa EEA - lu\u00f4n lu\u00f4n ti\u00ean phong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daotaotuxa.thanhdong.edu.vn\/?p=2918\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 C\u00e2u H\u1ecfi \u0110\u1ec3 Bi\u1ebft B\u1ea1n \u0110\u00e3 C\u1ed1 G\u1eafng \u201cH\u1ebft S\u1ee9c\u201d Hay Ch\u01b0a? - Trung t\u00e2m \u0111\u00e0o t\u1ea1o t\u1eeb xa EEA - lu\u00f4n lu\u00f4n ti\u00ean phong\" \/>\n<meta property=\"og:description\" content=\"4 C\u00e2u H\u1ecfi \u0110\u1ec3 Bi\u1ebft B\u1ea1n \u0110\u00e3 C\u1ed1 G\u1eafng \u201cH\u1ebft S\u1ee9c\u201d Hay Ch\u01b0a? 1. 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M\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n \u0111\u00e3 r\u00f5 r\u00e0ng ch\u01b0a? X\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng m\u1ee5c ti\u00eau s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n. N\u1ebfu m\u1ee5c ti\u00eau m\u01a1 h\u1ed3, k\u1ebft qu\u1ea3 c\u0169ng th\u01b0\u1eddng s\u1ebd m\u01a1 h\u1ed3. 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