{"id":2989,"date":"2025-03-27T10:40:55","date_gmt":"2025-03-27T03:40:55","guid":{"rendered":"https:\/\/eea.edu.vn\/?p=2989"},"modified":"2025-03-27T10:40:55","modified_gmt":"2025-03-27T03:40:55","slug":"cach-toi-hoc-tap-lien-tuc-mac-du-co-cong-viec-toan-thoi-gian","status":"publish","type":"post","link":"https:\/\/daotaotuxa.thanhdong.edu.vn\/?p=2989","title":{"rendered":"C\u00c1CH T\u00d4I H\u1eccC T\u1eacP LI\u00caN T\u1ee4C M\u1eb6C D\u00d9 C\u00d3 C\u00d4NG VI\u1ec6C TO\u00c0N TH\u1edcI GIAN"},"content":{"rendered":"
C\u00c1CH T\u00d4I H\u1eccC T\u1eacP LI\u00caN T\u1ee4C M\u1eb6C D\u00d9 C\u00d3 C\u00d4NG VI\u1ec6C TO\u00c0N TH\u1edcI GIAN<\/div>\n
Hai n\u0103m tr\u01b0\u1edbc, t\u00f4i c\u00f3 th\u00f3i quen x\u1ea5u l\u00e0 th\u1ee9c d\u1eady mu\u1ed9n \u0111\u1ec3 \u0111i l\u00e0m.<\/div>\n
M\u1ed7i s\u00e1ng \u0111\u1ec1u gi\u1ed1ng nhau \u2013 t\u00f4i b\u1eaft \u0111\u1ea7u ca l\u00e0m vi\u1ec7c, l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c t\u1ebb nh\u1ea1t, v\u00e0 \u0111\u1ebfm gi\u1edd cho \u0111\u1ebfn khi c\u00f3 th\u1ec3 k\u1ebft th\u00fac ca l\u00e0m vi\u1ec7c. V\u00e0o bu\u1ed5i t\u1ed1i, t\u00f4i ch\u01a1i video game.<\/div>\n
Ng\u00e0y h\u00f4m sau, chu tr\u00ecnh l\u1ea1i ti\u1ebfp di\u1ec5n.<\/div>\n
Ng\u00e0y nay, t\u00f4i v\u1eabn ch\u01a1i r\u1ea5t nhi\u1ec1u video game nh\u01b0ng t\u00f4i c\u0169ng th\u1ee9c d\u1eady s\u1edbm v\u00e0 h\u1ecdc ho\u1eb7c vi\u1ebft m\u1ed7i ng\u00e0y tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ca l\u00e0m vi\u1ec7c 9\u20135. H\u00e0nh vi c\u1ee7a t\u00f4i \u0111\u00e3 thay \u0111\u1ed5i, \u0111i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn m\u1ed9t c\u00f4ng vi\u1ec7c m\u1edbi v\u1edbi m\u1ee9c l\u01b0\u01a1ng t\u0103ng 40% v\u00e0 t\u00f4i chuy\u1ec3n v\u00e0o m\u1ed9t c\u0103n h\u1ed9 m\u00e0 t\u00f4i kh\u00f4ng ph\u1ea3i chia s\u1ebb v\u1edbi ng\u01b0\u1eddi l\u1ea1. Cu\u1ed9c s\u1ed1ng kh\u00f4ng d\u1ec5 d\u00e0ng h\u01a1n, n\u00f3 b\u1eadn r\u1ed9n h\u01a1n, nh\u01b0ng theo c\u00e1ch t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3.<\/div>\n
T\u00f4i s\u1ebd s\u1eed d\u1ee5ng video game nh\u01b0 m\u1ed9t ph\u00e9p \u1ea9n d\u1ee5 \u0111\u1ec3 gi\u1ea3i th\u00edch c\u00e1ch t\u00f4i h\u1ecdc t\u1eadp m\u1ed9t c\u00e1ch li\u00ean t\u1ee5c v\u00ec suy ngh\u0129 theo c\u00e1ch n\u00e0y l\u00e0m cho vi\u1ec7c h\u1ecdc tr\u1edf n\u00ean th\u00fa v\u1ecb.<\/div>\n
Hy v\u1ecdng nh\u1eefng g\u00ec t\u00f4i chia s\u1ebb s\u1ebd gi\u00fap b\u1ea1n c\u0169ng nh\u01b0 t\u00f4i.<\/div>\n
1. Ch\u1ecdn M\u1ee5c Ti\u00eau<\/div>\n
Trong h\u1ea7u h\u1ebft c\u00e1c tr\u00f2 ch\u01a1i video, ch\u00fang ta c\u00f3 m\u1ed9t nhi\u1ec7m v\u1ee5 ch\u00ednh ho\u1eb7c nhi\u1ec7m v\u1ee5 ch\u00ednh v\u00e0 ti\u1ebfn b\u1ed9 d\u1ecdc theo con \u0111\u01b0\u1eddng \u0111\u00f3.<\/div>\n
Ch\u00fang ta c\u0169ng c\u00f3 c\u00e1c nhi\u1ec7m v\u1ee5 ph\u1ee5. Khi ho\u00e0n th\u00e0nh c\u00e1c nhi\u1ec7m v\u1ee5 ph\u1ee5, ch\u00fang ta c\u1ea3i thi\u1ec7n v\u00e0 m\u1edf kh\u00f3a c\u00e1c k\u1ef9 n\u0103ng m\u1edbi. \u0110i\u1ec1u n\u00e0y l\u00e0m cho vi\u1ec7c ti\u1ebfn b\u1ed9 trong tr\u00f2 ch\u01a1i tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n.<\/div>\n
Nhi\u1ec7m v\u1ee5 ch\u00ednh gi\u1ed1ng nh\u01b0 m\u1ee5c ti\u00eau c\u1ee7a ch\u00fang ta. C\u00e1c nhi\u1ec7m v\u1ee5 ph\u1ee5 gi\u1ed1ng nh\u01b0 c\u00e1c m\u1ed1c ch\u00fang ta \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u00ean h\u00e0nh tr\u00ecnh h\u01b0\u1edbng \u0111\u1ebfn m\u1ee5c ti\u00eau ch\u00ednh. Khi ho\u00e0n th\u00e0nh c\u00e1c nhi\u1ec7m v\u1ee5 ph\u1ee5, ch\u00fang ta s\u1ebd \u0111\u01b0\u1ee3c th\u01b0\u1edfng v\u1edbi c\u00e1c k\u1ef9 n\u0103ng v\u00e0 \u0111\u1eb7c quy\u1ec1n m\u1edbi.<\/div>\n
Ch\u00fang mang l\u1ea1i m\u1ed9t c\u1ea3m gi\u00e1c dopamine kh\u00e1c v\u00e0 gi\u00fap ch\u00fang ta duy tr\u00ec s\u1ef1 tham gia.<\/div>\n
N\u0103m ngo\u00e1i, m\u1ee5c ti\u00eau c\u1ee7a t\u00f4i l\u00e0 tr\u1edf th\u00e0nh cloud engineer. C\u00e1ch duy nh\u1ea5t \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 m\u00e0 t\u00f4i mu\u1ed1n l\u00e0 h\u1ecdc c\u00e1c k\u1ef9 n\u0103ng m\u1edbi v\u00e0 \u00e1p d\u1ee5ng ch\u00fang v\u00e0o nh\u1eefng d\u1ef1 \u00e1n m\u00e0 m\u1ed9t k\u1ef9 s\u01b0 \u0111\u00e1m m\u00e2y s\u1ebd l\u00e0m. C\u00e1c m\u1ee5c ti\u00eau ph\u1ee5 l\u00e0 c\u00e1c giai \u0111o\u1ea1n c\u1ee7a d\u1ef1 \u00e1n, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u1ecdc l\u1eadp tr\u00ecnh, API v\u00e0 c\u01a1 s\u1edf d\u1eef li\u1ec7u \u0111\u1ec3 k\u1ec3 t\u00ean m\u1ed9t s\u1ed1. M\u1ed7i khi t\u00f4i h\u1ecdc \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edbi v\u00e0 \u00e1p d\u1ee5ng n\u00f3, t\u00f4i m\u1edf kh\u00f3a m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi.<\/div>\n
M\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 g\u00ec?<\/div>\n
2. B\u1ecb K\u00edch Th\u00edch<\/div>\n
Khi ch\u00fang ta th\u1ea5t b\u1ea1i ho\u1eb7c c:h:\u1ebft trong tr\u00f2 ch\u01a1i m\u00e0 m\u00ecnh \u0111ang ch\u01a1i, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn ta c\u1ea3m th\u1ea5y b\u1ecb k\u00edch th\u00edch.<\/div>\n
N\u00f3 khi\u1ebfn ch\u00fang ta mu\u1ed1n b\u1ecf cu\u1ed9c. Nh\u01b0ng n\u00f3 c\u0169ng khi\u1ebfn ch\u00fang ta mu\u1ed1n th\u1eed l\u1ea1i, v\u00ec ch\u00fang ta bi\u1ebft m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t h\u01a1n. Kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ed9ng l\u1ef1c gi\u1eef cho ch\u00fang ta ch\u01a1i, m\u00e0 l\u00e0 v\u00ec tr\u00f2 ch\u01a1i \u0111ang l\u00e0m cho ch\u00fang ta b\u1ef1c b\u1ed9i. Ch\u00fang ta gh\u00e9t th\u1ea5t b\u1ea1i.<\/div>\n
V\u00ec v\u1eady, ch\u00fang ta ti\u1ebfp t\u1ee5c th\u1eed cho \u0111\u1ebfn khi th\u00e0nh c\u00f4ng.<\/div>\n
Vi\u1ec7c s\u1ed1ng chung v\u1edbi 5 ng\u01b0\u1eddi l\u1ea1 \u0111\u00e3 \u0111\u1ee7 \u0111\u1ec3 gi\u1eef t\u00f4i trong tr\u1ea1ng th\u00e1i lu\u00f4n b\u1ecb k\u00edch th\u00edch.<\/div>\n
T\u00f4i kh\u00f4ng mu\u1ed1n l\u00ean l\u1ecbch n\u1ea5u \u0103n v\u00ec nh\u00e0 b\u1ebfp th\u01b0\u1eddng xuy\u00ean \u0111\u00f4ng \u0111\u00fac. Ho\u1eb7c ki\u1ec3m tra xem ph\u00f2ng kh\u00e1ch c\u00f3 tr\u1ed1ng kh\u00f4ng \u0111\u1ec3 t\u00f4i c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n c\u00f9ng b\u1ea1n g\u00e1i. M\u1ed7i khi ngh\u0129 \u0111\u1ebfn vi\u1ec7c ki\u1ebfm th\u00eam ti\u1ec1n \u0111\u1ec3 c\u00f3 th\u1ec3 thu\u00ea c\u0103n h\u1ed9 ri\u00eang, \u0111i\u1ec1u \u0111\u00f3 l\u1ea1i khi\u1ebfn t\u00f4i b\u1ecb k\u00edch th\u00edch. N\u00f3 nh\u1eafc nh\u1edf t\u00f4i ph\u1ea3i \u0111i h\u1ecdc \u0111\u1ec3 ki\u1ebfm th\u00eam ti\u1ec1n v\u00e0 r\u1eddi \u0111i.<\/div>\n
3. Tho\u00e1t Kh\u1ecfi Nh\u1eefng \u00c2m Thanh \u1ed2n \u00c0o<\/div>\n
Tr\u01b0\u1edbc khi ph\u00e1t tri\u1ec3n nh\u1eefng th\u00f3i quen m\u1edbi c\u1ee7a m\u00ecnh, t\u00f4i v\u1eeba m\u1edbi chuy\u1ec3n \u0111\u1ebfn m\u1ed9t th\u1ecb tr\u1ea5n m\u1edbi.<\/div>\n
T\u00f4i kh\u00f4ng quen ai. \u0110i\u1ec1u n\u00e0y mang l\u1ea1i cho t\u00f4i r\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 suy ngh\u0129 v\u1ec1 k\u1ebf ho\u1ea1ch cho t\u01b0\u01a1ng lai. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n, nh\u01b0ng t\u00f4i l\u1ea1i coi \u0111\u00e2y l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 theo \u0111u\u1ed5i m\u1ee5c ti\u00eau m\u00e0 kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m. V\u00ec t\u00f4i th\u01b0\u1eddng xuy\u00ean m\u1ed9t m\u00ecnh, s\u1ef1 bu\u1ed3n ch\u00e1n \u0111\u00e3 chi\u1ebfm l\u1ea5y t\u00f4i. N\u00f3 cho ph\u00e9p t\u00f4i t\u1eadp trung v\u00e0 tr\u1edf th\u00e0nh \u0111\u1ed3ng minh l\u1edbn nh\u1ea5t c\u1ee7a t\u00f4i.<\/div>\n
Nh\u1eefng nghi th\u1ee9c c\u1ee7a t\u00f4i \u0111\u00e3 thay \u0111\u1ed5i. T\u00f4i t\u1eeb vi\u1ec7c ch\u01a1i game su\u1ed1t \u0111\u00eam chuy\u1ec3n sang ng\u1ee7 s\u1edbm \u0111\u1ec3 c\u00f3 th\u1ec3 h\u1ecdc v\u00e0 t\u1eadp gym tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ca l\u00e0m vi\u1ec7c.<\/div>\n
4. Thay \u0110\u1ed5i G\u00f3c Nh\u00ecn<\/div>\n
L\u00e0m vi\u1ec7c to\u00e0n th\u1eddi gian khi\u1ebfn vi\u1ec7c h\u1ecdc tr\u1edf n\u00ean kh\u00f3 kh\u0103n.<\/div>\n
Ch\u00fang ta v\u1ec1 nh\u00e0 sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c, ng\u1ed3i xu\u1ed1ng gh\u1ebf, m\u1edf \u1ee9ng d\u1ee5ng x\u00e3 h\u1ed9i y\u00eau th\u00edch, v\u00e0 c\u1ed1 g\u1eafng xao nh\u00e3ng kh\u1ecfi nh\u1eefng tr\u00e1ch nhi\u1ec7m trong cu\u1ed9c s\u1ed1ng. Ch\u00fang ta bi\u1ebft r\u1eb1ng nh\u1eefng th\u00f3i quen n\u00e0y s\u1ebd kh\u00f4ng \u0111\u01b0a ta g\u1ea7n h\u01a1n v\u1edbi m\u1ee5c ti\u00eau, nh\u01b0ng ch\u00fang ta \u0111\u00e3 c\u00f3 m\u1ed9t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c n\u00ean c\u1ea3m th\u1ea5y m\u00ecnh x\u1ee9ng \u0111\u00e1ng c\u00f3 th\u1eddi gian th\u01b0 gi\u00e3n.<\/div>\n
S\u1ef1 th\u1eadt l\u00e0, kh\u00f4ng c\u00f3 l\u1eddi khuy\u00ean t\u1ef1 gi\u00fap n\u00e0o c\u00f3 th\u1ec3 ch\u1eefa tr\u1ecb \u0111\u01b0\u1ee3c ki\u1ec3u t\u01b0 duy n\u00e0y. \u0110\u00e2y l\u00e0 l\u00fac ch\u00fang ta ph\u1ea3i \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ee9ng d\u1eady, ng\u1ed3i v\u00e0o gh\u1ebf v\u00e0 h\u1ecdc.<\/div>\n
Nh\u01b0ng c\u00f3 nh\u1eefng \u0111i\u1ec1u ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 tr\u1edf n\u00ean k\u1ef7 lu\u1eadt h\u01a1n.<\/div>\n
\u0110\u1ec3 ph\u00e1t tri\u1ec3n th\u00f3i quen h\u1ecdc t\u1eadp, t\u00f4i b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng m\u1ed9t \u1ee9ng d\u1ee5ng qu\u1ea3n l\u00fd th\u1eddi gian. T\u00f4i \u0111\u00e3 l\u1eadp k\u1ebf ho\u1ea1ch cho c\u1ea3 bu\u1ed5i s\u00e1ng c\u1ee7a m\u00ecnh \u2014 th\u1ee9c d\u1eady l\u00fac 6 gi\u1edd s\u00e1ng, t\u1eafm trong 15 ph\u00fat, \u0111\u00e1nh r\u0103ng trong 5 ph\u00fat, v.v… V\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3, t\u00f4i s\u1ebd s\u1eafp x\u1ebfp 45\u201360 ph\u00fat h\u1ecdc v\u00e0o l\u1ecbch tr\u00ecnh n\u00e0y. G\u1ea7n \u0111\u00e2y, t\u00f4i c\u0169ng b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng Atomic Habits c\u1ee7a James Clear \u0111\u1ec3 h\u01b0\u1edbng \u0111\u1ebfn m\u1ee5c ti\u00eau vi\u1ebft l\u00e1ch tr\u1ef1c tuy\u1ebfn.<\/div>\n
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\"????\"<\/span> TRUNG T\u00c2M \u0110\u00c0O T\u1ea0O T\u1eea XA EEA – TR\u01af\u1edcNG \u0110\u1ea0I H\u1eccC TH\u00c0NH \u0110\u00d4NG – CH\u01af\u01a0NG TR\u00ccNH \u0110\u1ea0I H\u1eccC TR\u1ef0C TUY\u1ebeN 100%<\/div>\n
\"\u26f3\"<\/span> V\u0103n Ph\u00f2ng Tuy\u1ec3n sinh t\u1ea1i TP.H\u00e0 N\u1ed9i: S\u00f4\u0301 36 \u0110\u01b0\u01a1\u0300ng C\u00e2\u0300u Di\u00ea\u0303n, Ph\u01b0\u01a1\u0300ng Phu\u0301c Di\u00ea\u0303n, Qu\u00e2\u0323n B\u0103\u0301c T\u01b0\u0300 Li\u00eam, Tp Ha\u0300 N\u00f4\u0323i<\/div>\n
\"\u26f3\"<\/span> V\u0103n Ph\u00f2ng Tuy\u1ec3n sinh t\u1ea1i TP.H\u1ed3 Ch\u00ed Minh: Tr\u01b0\u1eddng trung c\u1ea5p S\u00e0i G\u00f2n, S\u1ed1 4A Nguy\u1ec5n Th\u00e1i S\u01a1n, Ph\u01b0\u1eddng 3, Qu\u1eadn G\u00f2 V\u1ea5p, TP.HCM<\/div>\n
\"\u26f3\"<\/span> Qu\u1ea3ng Ng\u00e3i: QL24B, Li\u00ean Hi\u1ec7p 2, P. Tr\u01b0\u01a1ng Quang Tr\u1ecdng, TP. Qu\u1ea3ng Ng\u00e3i, Qu\u1ea3ng Ng\u00e3i.<\/div>\n
\"\u26f3\"<\/span> Tr\u1ee5 s\u1edf ch\u00ednh: Ph\u00f2ng 109 Nh\u00e0 B – S\u1ed1 3 V\u0169 C\u00f4ng \u0110\u00e1n, T\u1ee9 Minh, TP H\u1ea3i D\u01b0\u01a1ng<\/div>\n
\"????\"<\/span> Hotline: 0915 238 189<\/div>\n","protected":false},"excerpt":{"rendered":"

C\u00c1CH T\u00d4I H\u1eccC T\u1eacP LI\u00caN T\u1ee4C M\u1eb6C D\u00d9 C\u00d3 C\u00d4NG VI\u1ec6C TO\u00c0N TH\u1edcI GIAN Hai n\u0103m tr\u01b0\u1edbc, t\u00f4i c\u00f3 th\u00f3i quen x\u1ea5u l\u00e0 th\u1ee9c d\u1eady mu\u1ed9n \u0111\u1ec3 \u0111i l\u00e0m. 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