{"id":3017,"date":"2025-04-09T13:48:50","date_gmt":"2025-04-09T06:48:50","guid":{"rendered":"https:\/\/eea.edu.vn\/?p=3017"},"modified":"2025-04-09T13:48:51","modified_gmt":"2025-04-09T06:48:51","slug":"5-phuong-phap-hoc-tap-hieu-qua-lieu-ban-da-biet","status":"publish","type":"post","link":"https:\/\/daotaotuxa.thanhdong.edu.vn\/?p=3017","title":{"rendered":"“5 PH\u01af\u01a0NG PH\u00c1P H\u1eccC T\u1eacP HI\u1ec6U QU\u1ea2 LI\u1ec6U B\u1ea0N \u0110\u00c3 BI\u1ebeT ?”"},"content":{"rendered":"
“5 PH\u01af\u01a0NG PH\u00c1P H\u1eccC T\u1eacP HI\u1ec6U QU\u1ea2 LI\u1ec6U B\u1ea0N \u0110\u00c3 BI\u1ebeT ?”<\/div>\n
– H\u1ecdc h\u00e0nh l\u00e0 qu\u00e1 tr\u00ecnh t\u00edch l\u0169y tri th\u1ee9c, r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng v\u00e0 h\u00ecnh th\u00e0nh t\u01b0 duy, gi\u00fap con ng\u01b0\u1eddi hi\u1ec3u bi\u1ebft h\u01a1n, tr\u01b0\u1edfng th\u00e0nh h\u01a1n v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng th\u00edch nghi v\u1edbi cu\u1ed9c s\u1ed1ng nh\u01b0ng s\u1ebd c\u00f3 c\u00f3 nh\u1eefng kho\u1ea3ng th\u1eddi gian m\u00ecnh c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n v\u00e0 d\u1eebng l\u1ea1i v\u1eady b\u1ea1n h\u00e3y th\u1eed nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/div>\n
1. Th\u1eddi gian<\/div>\n
N\u1ebfu b\u1ea1n mu\u1ed1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi gi\u1ecfi nh\u1ea5t trong m\u1ed9t l\u0129nh v\u1ef1c n\u00e0o \u0111\u00f3, b\u1ea1n ph\u1ea3i d\u00e0nh \u00edt nh\u1ea5t 10.000 gi\u1edd luy\u1ec7n t\u1eadp v\u00e0 h\u1ecdc t\u1eadp th\u1ef1c s\u1ef1. Tuy nhi\u00ean, Josh Kaufman \u0111\u00e3 b\u00e1c b\u1ecf quan \u0111i\u1ec3m n\u00e0y v\u00e0 cho r\u1eb1ng b\u1ea1n ch\u1ec9 c\u1ea7n 20 gi\u1edd \u0111\u1ec3 n\u1eafm v\u1eefng m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi. N\u1ebfu c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua giai \u0111o\u1ea1n \u0111\u1ea7u kh\u00f3 kh\u0103n v\u00e0 c\u1ea3m gi\u00e1c th\u1ea5t b\u1ea1i trong 20 gi\u1edd \u0111\u1ea7u ti\u00ean, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng chinh ph\u1ee5c m\u1ed9t l\u0129nh v\u1ef1c m\u1edbi.<\/div>\n
20 gi\u1edd = 2 \u0111\u00eam ng\u1ee7 = t\u1ed5ng th\u1eddi gian gi\u1ea3i tr\u00ed trong m\u1ed9t tu\u1ea7n \u2013 nghe c\u00f3 v\u1ebb r\u1ea5t \u0111\u00e1ng gi\u00e1! T\u00f4i mu\u1ed1n n\u00f3i r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc xong m\u1ed9t cu\u1ed1n gi\u00e1o tr\u00ecnh \u0111\u1ea1i h\u1ecdc ch\u1ec9 trong 20 gi\u1edd.<\/div>\n
2. Tr\u01b0\u1eddng h\u1ee3p th\u1ef1c t\u1ebf<\/div>\n
L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1eadn d\u1ee5ng th\u1eddi gian hi\u1ec7u qu\u1ea3 \u0111\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n v\u00e0 l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n?<\/div>\n
Scott Young \u0111\u00e3 t\u1ef1 h\u1ecdc ho\u00e0n th\u00e0nh to\u00e0n b\u1ed9 ch\u01b0\u01a1ng tr\u00ecnh Khoa h\u1ecdc M\u00e1y t\u00ednh c\u1ee7a MIT (g\u1ed3m 33 kh\u00f3a h\u1ecdc) ch\u1ec9 trong v\u00f2ng 12 th\u00e1ng. V\u1edbi t\u1ed1c \u0111\u1ed9 c\u1ee7a anh \u1ea5y, m\u1ed7i kh\u00f3a h\u1ecdc ch\u1ec9 m\u1ea5t kho\u1ea3ng 1,5 tu\u1ea7n. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng sinh vi\u00ean c\u00f3 ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 nh\u1ea5t m\u00e0 t\u00f4i t\u1eebng bi\u1ebft.<\/div>\n
\u0110\u00e1nh gi\u00e1 v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a Scott Young:<\/div>\n
\u0110\u00e1nh gi\u00e1 A: H\u1ecdc 10 ti\u1ebfng m\u1ed7i ng\u00e0y, c\u1ee9 10 ng\u00e0y l\u1ea1i thi m\u1ed9t l\u1ea7n v\u00e0 v\u01b0\u1ee3t qua \u2013 \u0111\u00e2y l\u00e0 m\u1ed9t hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp r\u1ea5t cao. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch th\u01b0 gi\u00e3n, sau 2-3 th\u00e1ng b\u1ea1n s\u1ebd \u0111\u1ea1t \u0111\u1ebfn \u0111i\u1ec3m b\u00e3o h\u00f2a, n\u01a1i m\u00e0 kh\u1ea3 n\u0103ng ti\u1ebfp thu v\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n kh\u00f4ng th\u1ec3 duy tr\u00ec n\u1eefa. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi \u00f4n thi \u0111\u1ea7u ti\u00ean v\u1eabn c\u00f3 th\u1ec3 ki\u00ean tr\u00ec, nh\u01b0ng \u0111\u1ebfn th\u00e1ng 6-8 th\u00ec b\u1eaft \u0111\u1ea7u b\u1ecf cu\u1ed9c.<\/div>\n
\u0110\u00e1nh gi\u00e1 B: “Luy\u1ec7n t\u1eadp c\u00f3 ch\u1ee7 \u0111\u00edch” kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u0111i \u0111\u00f4i v\u1edbi s\u1ef1 vui v\u1ebb. M\u1ed9t ngh\u1ec7 s\u0129 violin n\u1ed5i ti\u1ebfng t\u1eebng n\u00f3i: “N\u1ebfu b\u1ea1n luy\u1ec7n ng\u00f3n tay, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp c\u1ea3 ng\u00e0y; nh\u01b0ng n\u1ebfu b\u1ea1n luy\u1ec7n tr\u00ed n\u00e3o, ch\u1ec9 2 ti\u1ebfng m\u1ed7i ng\u00e0y \u0111\u00e3 l\u00e0 nhi\u1ec1u r\u1ed3i.” Nh\u1eefng ng\u01b0\u1eddi gi\u1ecfi nh\u1ea5t th\u01b0\u1eddng ch\u1ec9 luy\u1ec7n t\u1eadp t\u1ed1i \u0111a 1-1,5 gi\u1edd m\u1ed7i l\u1ea7n, v\u00e0 t\u1ed5ng c\u1ed9ng 4-5 gi\u1edd m\u1ed7i ng\u00e0y. Kh\u00f4ng ai c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c h\u01a1n th\u1ebf.<\/div>\n
3. T\u00ednh kh\u1ea3 thi<\/div>\n
N\u1ebfu k\u1ebft h\u1ee3p nguy\u00ean t\u1eafc “t\u1eadp trung cao \u0111\u1ed9 trong th\u1eddi gian ng\u1eafn” v\u00e0 “luy\u1ec7n t\u1eadp c\u00f3 ch\u1ee7 \u0111\u00edch trong gi\u1edbi h\u1ea1n 4-5 gi\u1edd m\u1ed7i ng\u00e0y”, ta c\u00f3 th\u1ec3 r\u00fat ra k\u1ebft lu\u1eadn:<\/div>\n
Vi\u1ec7c h\u1ecdc c\u1ee7a ch\u00fang ta kh\u00f4ng ph\u1ea3i l\u00e0 luy\u1ec7n t\u1eadp c\u00f3 ch\u1ee7 \u0111\u00edch theo ngh\u0129a nghi\u00eam ng\u1eb7t.<\/div>\n
C\u01b0\u1eddng \u0111\u1ed9 kh\u00f4ng qu\u00e1 cao, ch\u1ec9 c\u1ea7n duy tr\u00ec 20 gi\u1edd cho m\u1ed9t m\u00f4n h\u1ecdc.<\/div>\n
Sau m\u1ed7i \u0111\u1ee3t h\u1ecdc, ta c\u00f3 th\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0 gi\u00e3n.<\/div>\n
V\u1edbi t\u00f4i, 8 gi\u1edd h\u1ecdc hi\u1ec7u qu\u1ea3 m\u1ed7i ng\u00e0y l\u00e0 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n.<\/div>\n
Nh\u01b0ng quan tr\u1ecdng l\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u1eadn d\u1ee5ng t\u1ed1t 8 gi\u1edd h\u1ecdc hi\u1ec7u qu\u1ea3 n\u00e0y?<\/div>\n
4. C\u00e1ch \u0111\u1ea3m b\u1ea3o th\u1eddi gian h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3?<\/div>\n
T\u1ea1o c\u1ea3m gi\u00e1c nghi th\u1ee9c h\u1ecdc t\u1eadp:<\/div>\n
Con ng\u01b0\u1eddi c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nghi th\u1ee9c \u0111\u1ec3 t\u1ea1o ra c\u1ea3m gi\u00e1c nghi\u00eam t\u00fac v\u00e0 n\u00e2ng cao s\u1ef1 t\u1eadp trung, ph\u1ea3n x\u1ea1, n\u0103ng l\u1ef1c t\u01b0 duy.<\/div>\n
T\u00f4i \u0111\u1ed1i x\u1eed v\u1edbi m\u1ed7i l\u1ea7n h\u1ecdc t\u1eadp nh\u01b0 m\u1ed9t k\u1ef3 thi quan tr\u1ecdng. Tr\u01b0\u1edbc k\u1ef3 thi, b\u1ea1n s\u1ebd chu\u1ea9n b\u1ecb g\u00ec?<\/div>\n
– Chu\u1ea9n b\u1ecb v\u1eadt ch\u1ea5t: \u0102n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7, m\u1eb7c tho\u1ea3i m\u00e1i.<\/div>\n
– Chu\u1ea9n b\u1ecb tinh th\u1ea7n: Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/div>\n
– Chu\u1ea9n b\u1ecb ki\u1ebfn th\u1ee9c: \u00d4n t\u1eadp li\u00ean t\u1ee5c.<\/div>\n
Tr\u01b0\u1edbc m\u1ed9t k\u1ef3 thi, ch\u00fang ta \u0111\u00e3 t\u01b0\u1edfng t\u01b0\u1ee3ng nhi\u1ec1u l\u1ea7n v\u1ec1 qu\u00e1 tr\u00ecnh l\u00e0m b\u00e0i. V\u00e0 t\u00f4i c\u0169ng t\u1ea1o ra “nghi th\u1ee9c” tr\u01b0\u1edbc khi h\u1ecdc \u0111\u1ec3 gi\u00fap m\u00ecnh b\u01b0\u1edbc v\u00e0o tr\u1ea1ng th\u00e1i t\u1ed1i \u01b0u nh\u1ea5t.<\/div>\n
Nghi th\u1ee9c tr\u01b0\u1edbc khi h\u1ecdc:<\/div>\n
– Chu\u1ea9n b\u1ecb v\u1eadt ch\u1ea5t:N\u01b0\u1edbc, s\u00f4-c\u00f4-la, m\u00e1y t\u00ednh, d\u1ee5ng c\u1ee5 h\u1ecdc t\u1eadp, v.v. \u0111\u1ec3 tr\u00e1nh m\u1ea5t th\u1eddi gian t\u00ecm ki\u1ebfm trong l\u00fac h\u1ecdc.<\/div>\n
– Chu\u1ea9n b\u1ecb tinh th\u1ea7n: T\u1ed1i h\u00f4m tr\u01b0\u1edbc, t\u00f4i \u0111\u00e3 l\u00ean k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp, v\u00ec v\u1eady t\u00f4i c\u00f3 th\u1ec3 ng\u1ee7 v\u1edbi t\u00e2m l\u00fd y\u00ean t\u00e2m v\u00e0 h\u00e0o h\u1ee9ng ch\u1edd ng\u00e0y h\u00f4m sau.<\/div>\n
– Chu\u1ea9n b\u1ecb kh\u00f4ng gian v\u00e0 th\u1eddi gian: N\u1ebfu t\u00f4i b\u1eaft \u0111\u1ea7u h\u1ecdc l\u00fac 8h, t\u00f4i s\u1ebd \u0111\u1ebfn \u0111\u00f3 tr\u01b0\u1edbc \u00edt nh\u1ea5t 30 ph\u00fat, s\u1eafp x\u1ebfp b\u00e0n gh\u1ebf v\u00e0 th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u.<\/div>\n
5. B\u01b0\u1edbc v\u00e0o tr\u1ea1ng th\u00e1i h\u1ecdc t\u1eadp hi\u1ec7u su\u1ea5t cao<\/div>\n
B\u01b0\u1edbc 1: Kh\u1edfi \u0111\u1ed9ng<\/div>\n
– S\u1eafp x\u1ebfp v\u1eadt d\u1ee5ng h\u1ecdc t\u1eadp.<\/div>\n
– H\u00edt th\u1edf s\u00e2u v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c th\u01b0 gi\u00e3n m\u1eaft.<\/div>\n
– Massage v\u00f9ng th\u00e1i d\u01b0\u01a1ng.<\/div>\n
B\u01b0\u1edbc 2: L\u00e0m n\u00f3ng n\u00e3o b\u1ed9<\/div>\n
– Xem l\u01b0\u1edbt qua n\u1ed9i dung s\u1eafp h\u1ecdc trong 2 gi\u1edd t\u1edbi.<\/div>\n
– X\u00e1c \u0111\u1ecbnh c\u00e1c kh\u00e1i ni\u1ec7m quan tr\u1ecdng.<\/div>\n
– Kh\u00f4ng t\u00ednh giai \u0111o\u1ea1n n\u00e0y v\u00e0o th\u1eddi gian h\u1ecdc ch\u00ednh th\u1ee9c.<\/div>\n
B\u01b0\u1edbc 3: B\u1eaft \u0111\u1ea7u h\u1ecdc hi\u1ec7u qu\u1ea3<\/div>\n
– L\u1ea7n \u0111\u1ecdc \u0111\u1ea7u ti\u00ean: Xem m\u1ee5c l\u1ee5c \u0111\u1ec3 hi\u1ec3u n\u1ed9i dung ch\u00ednh c\u1ee7a ch\u01b0\u01a1ng.<\/div>\n
– \u0110\u1ecdc b\u00e0i t\u1eadp cu\u1ed1i ch\u01b0\u01a1ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh c\u00e1c thu\u1eadt ng\u1eef quan tr\u1ecdng.<\/div>\n
– \u0110\u00e1nh d\u1ea5u c\u00e1c thu\u1eadt ng\u1eef trong s\u00e1ch v\u00e0 tra c\u1ee9u n\u1ebfu c\u1ea7n.<\/div>\n
Sau khi hi\u1ec3u thu\u1eadt ng\u1eef, quay l\u1ea1i \u0111\u1ecdc k\u1ef9 b\u1ea3ng bi\u1ec3u, v\u00ed d\u1ee5 minh h\u1ecda.<\/div>\n
\"????\"<\/span> T\u1ea1i sao kh\u00f4ng \u0111\u1ecdc ngay t\u1eeb \u0111\u1ea7u?<\/div>\n
V\u1edbi s\u00e1ch khoa h\u1ecdc\/k\u1ef9 thu\u1eadt, t\u00f4i kh\u00f4ng ngh\u0129 ch\u00fang c\u1ea7n “hi\u1ec3u” theo c\u00e1ch th\u00f4ng th\u01b0\u1eddng. Ch\u00fang gi\u1ed1ng nh\u01b0 s\u00e1ch h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng, c\u1ea7n \u0111\u1ecdc theo tr\u00ecnh t\u1ef1 logic \u0111\u1ec3 d\u1ec5 ti\u1ebfp thu. M\u1ed9t s\u1ed1 s\u00e1ch kh\u00f4ng \u0111\u01b0\u1ee3c vi\u1ebft t\u1ed1t s\u1ebd khi\u1ebfn ng\u01b0\u1eddi \u0111\u1ecdc g\u1eb7p kh\u00f3 kh\u0103n, nh\u01b0ng n\u1ebfu \u0111\u1ecdc \u0111\u00fang c\u00e1ch, vi\u1ec7c h\u1ecdc s\u1ebd nhanh h\u01a1n.<\/div>\n
K\u1ebft lu\u1eadn: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 h\u1ecdc hi\u1ec7u qu\u1ea3 trong th\u1eddi gian d\u00e0i?<\/div>\n
– \u0110\u1eb7t m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng: B\u1ea1n kh\u00f4ng c\u1ea7n 10.000 gi\u1edd, ch\u1ec9 c\u1ea7n 20 gi\u1edd h\u1ecdc t\u1eadp nghi\u00eam t\u00fac.<\/div>\n
– T\u1ea1o nghi th\u1ee9c h\u1ecdc t\u1eadp: Gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng b\u01b0\u1edbc v\u00e0o tr\u1ea1ng th\u00e1i t\u1eadp trung.<\/div>\n
– B\u1eaft \u0111\u1ea7u v\u1edbi ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ecdc hi\u1ec7u qu\u1ea3: Tr\u00e1nh h\u1ecdc lan man, t\u1eadp trung v\u00e0o t\u1eeb kh\u00f3a v\u00e0 kh\u00e1i ni\u1ec7m c\u1ed1t l\u00f5i.<\/div>\n
– Ki\u00ean tr\u00ec duy tr\u00ec th\u00f3i quen: Sau khi v\u01b0\u1ee3t qua 2-3 th\u00e1ng \u0111\u1ea7u, b\u1ea1n s\u1ebd b\u01b0\u1edbc v\u00e0o tr\u1ea1ng th\u00e1i “d\u1ec5 h\u1ecdc” h\u01a1n nhi\u1ec1u.<\/div>\n
\"????\"<\/span> M\u1eb9o cu\u1ed1i c\u00f9ng: N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 duy tr\u00ec, h\u00e3y nh\u1edb r\u1eb1ng m\u1ed9t ng\u00e0y ch\u1ec9 c\u1ea7n 4-5 gi\u1edd h\u1ecdc hi\u1ec7u qu\u1ea3 l\u00e0 \u0111\u1ee7 \u0111\u1ec3 \u0111\u1ea1t ti\u1ebfn b\u1ed9 \u0111\u00e1ng k\u1ec3!<\/div>\n
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\"????\"<\/span> TRUNG T\u00c2M \u0110\u00c0O T\u1ea0O T\u1eea XA EEA – TR\u01af\u1edcNG \u0110\u1ea0I H\u1eccC TH\u00c0NH \u0110\u00d4NG – CH\u01af\u01a0NG TR\u00ccNH \u0110\u1ea0I H\u1eccC TR\u1ef0C TUY\u1ebeN 100%<\/div>\n
\"\u26f3\"<\/span> V\u0103n Ph\u00f2ng Tuy\u1ec3n sinh t\u1ea1i TP.H\u00e0 N\u1ed9i: S\u00f4\u0301 36 \u0110\u01b0\u01a1\u0300ng C\u00e2\u0300u Di\u00ea\u0303n, Ph\u01b0\u01a1\u0300ng Phu\u0301c Di\u00ea\u0303n, Qu\u00e2\u0323n B\u0103\u0301c T\u01b0\u0300 Li\u00eam, Tp Ha\u0300 N\u00f4\u0323i<\/div>\n
\"\u26f3\"<\/span> V\u0103n Ph\u00f2ng Tuy\u1ec3n sinh t\u1ea1i TP.H\u1ed3 Ch\u00ed Minh: Tr\u01b0\u1eddng trung c\u1ea5p S\u00e0i G\u00f2n, S\u1ed1 4A Nguy\u1ec5n Th\u00e1i S\u01a1n, Ph\u01b0\u1eddng 3, Qu\u1eadn G\u00f2 V\u1ea5p, TP.HCM<\/div>\n
\"\u26f3\"<\/span> Qu\u1ea3ng Ng\u00e3i: QL24B, Li\u00ean Hi\u1ec7p 2, P. Tr\u01b0\u01a1ng Quang Tr\u1ecdng, TP. Qu\u1ea3ng Ng\u00e3i, Qu\u1ea3ng Ng\u00e3i.<\/div>\n
\"\u26f3\"<\/span> Tr\u1ee5 s\u1edf ch\u00ednh: Ph\u00f2ng 109 Nh\u00e0 B – S\u1ed1 3 V\u0169 C\u00f4ng \u0110\u00e1n, T\u1ee9 Minh, TP H\u1ea3i D\u01b0\u01a1ng<\/div>\n
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#daihoctuxa<\/a><\/span> #daihocchonguoidilam<\/a><\/span> #hocdaihoctuxa<\/a><\/span> #hoconline<\/a><\/span> #hoctainha<\/a><\/span> #daihocthanhdong<\/a><\/span> #hocdaihocgiare<\/a><\/span> #hocdaihoc<\/a><\/span> #daihoctuxathanhdong<\/a><\/span> #eeakhoatuxa<\/a><\/span> #eea<\/a><\/span> #eeadaihoctuxa<\/a><\/span> #nguoidocsach<\/a><\/span> #cuocsong<\/a><\/span> #baihoccuocsong<\/a><\/span> #fyp<\/a><\/span> #xuhuongtiktok<\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

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