{"id":3116,"date":"2025-04-24T14:14:31","date_gmt":"2025-04-24T07:14:31","guid":{"rendered":"https:\/\/eea.edu.vn\/?p=3116"},"modified":"2025-04-24T14:14:31","modified_gmt":"2025-04-24T07:14:31","slug":"phuong-phap-hoc-dinh-cao-8106","status":"publish","type":"post","link":"https:\/\/daotaotuxa.thanhdong.edu.vn\/?p=3116","title":{"rendered":"Ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc \u0111\u1ec9nh cao \u201c8+10+6\u201d"},"content":{"rendered":"
Ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc \u0111\u1ec9nh cao \u201c8+10+6\u201d<\/div>\n
M\u00ecnh th\u1ea5y ph\u01b0\u01a1ng ph\u00e1p n\u00e0y r\u1ea5t h\u1ee3p l\u00fd v\u00ec gi\u00fap c\u00e2n b\u1eb1ng gi\u1eefa h\u1ecdc t\u1eadp, ngh\u1ec9 ng\u01a1i v\u00e0 sinh ho\u1ea1t. Tr\u01b0\u1edbc \u0111\u00e2y m\u00ecnh hay c\u1ed1 h\u1ecdc nhi\u1ec1u m\u00e0 b\u1ecf qu\u00ean gi\u1ea5c ng\u1ee7 hay th\u1eddi gian th\u01b0 gi\u00e3n, n\u00ean d\u1ec5 m\u1ec7t m\u1ecfi v\u00e0 ch\u00e1n n\u1ea3n. \u00c1p d\u1ee5ng \u201c8+10+6\u201d, m\u00ecnh h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 h\u01a1n, tinh th\u1ea7n tho\u1ea3i m\u00e1i v\u00e0 s\u1ee9c kh\u1ecfe c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch h\u1ecdc khoa h\u1ecdc m\u00e0 m\u00ecnh mu\u1ed1n duy tr\u00ec l\u00e2u d\u00e0i.<\/div>\n
————<\/div>\n
Chia 24 gi\u1edd m\u1ed7i ng\u00e0y th\u00e0nh 3 ph\u1ea7n:<\/div>\n
\"????\"<\/span> H\u1ecdc 8 ti\u1ebfng + \"????\"<\/span> Ng\u1ee7 10 ti\u1ebfng + \"????\u200d\u2640\ufe0f\"<\/span> Ngh\u1ec9 ng\u01a1i 6 ti\u1ebfng<\/div>\n
(B\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh th\u1eddi gian t\u00f9y theo nhu c\u1ea7u)<\/div>\n
\"1\ufe0f\u20e3\"<\/span> L\u00ean k\u1ebf ho\u1ea1ch t\u1eeb t\u1ed1i h\u00f4m tr\u01b0\u1edbc<\/div>\n
Ghi r\u00f5:<\/div>\n
M\u1ee5c ti\u00eau h\u1ecdc t\u1eadp \/ Nhi\u1ec7m v\u1ee5 ng\u00e0y mai<\/div>\n
Th\u1eddi gian h\u1ecdc c\u1ee5 th\u1ec3<\/div>\n
Gi\u1edd ng\u1ee7 – gi\u1edd d\u1eady (V\u00ed d\u1ee5: d\u1eady l\u00fac 8h30, \u0111i ng\u1ee7 l\u00fac 22h30)<\/div>\n
\"2\ufe0f\u20e3\"<\/span> B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng c\u00e1ch b\u1eadt \u0111\u1ed3ng h\u1ed3 \u0111\u1ebfm ng\u01b0\u1ee3c cho th\u1eddi gian ngh\u1ec9<\/div>\n
Ngay khi d\u1eady l\u00fac 8h30, vi\u1ec7c \u0111\u1ea7u ti\u00ean l\u00e0m l\u00e0 b\u1eadt \u0111\u1ed3ng h\u1ed3 \u0111\u1ebfm ng\u01b0\u1ee3c cho th\u1eddi gian ngh\u1ec9 ng\u01a1i c\u00f2n l\u1ea1i trong ng\u00e0y \u2014 \u0111\u1ebfm ng\u01b0\u1ee3c cho \u0111\u1ebfn l\u00fac b\u1ea1n b\u1eaft \u0111\u1ea7u h\u1ecdc.<\/div>\n
\"3\ufe0f\u20e3\"<\/span> M\u1ed7i l\u1ea7n ngh\u1ec9 ng\u01a1i hay m\u1ea5t t\u1eadp trung, h\u00e3y b\u1eadt \u0111\u1ebfm ng\u01b0\u1ee3c ti\u1ebfp<\/div>\n
B\u1ea1n s\u1ebd nh\u1eadn th\u1ee9c r\u00f5 r\u00e0ng r\u1eb1ng th\u1eddi gian ngh\u1ec9 \u0111ang tr\u00f4i \u0111i.<\/div>\n
\"\u2757\ufe0f\"<\/span>L\u01b0u \u00fd:<\/div>\n
– M\u1ed7i khi c\u1ea7m \u0111i\u1ec7n tho\u1ea1i ch\u01a1i, ph\u1ea3i b\u1eadt \u0111\u1ed3ng h\u1ed3 \u0111\u1ebfm ng\u01b0\u1ee3c.<\/div>\n
– N\u1ebfu \u0111ang h\u1ecdc m\u00e0 \u201cl\u1ea1c tr\u00f4i\u201d qu\u00e1 l\u00e2u, ph\u1ea3i tr\u1eeb th\u1eddi gian \u0111\u00f3 v\u00e0o qu\u1ef9 ngh\u1ec9 ng\u01a1i \u2014 kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 d\u1ed1i m\u00ecnh.<\/div>\n
\"\u2705\"<\/span> L\u1ee3i \u00edch c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y:<\/div>\n
N\u1ebfu b\u1ea1n l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i th\u1ea3 tr\u00f4i, th\u01b0\u1eddng m\u1ea5t r\u1ea5t l\u00e2u m\u1edbi nh\u1eadn ra m\u00ecnh \u0111\u00e3 \u201c\u0111\u1ed1t\u201d c\u1ea3 bu\u1ed5i. Nh\u01b0ng khi \u0111\u1eb7t \u0111\u1ed3ng h\u1ed3 \u0111\u1ebfm ng\u01b0\u1ee3c, b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c g\u1ea5p g\u00e1p ngay t\u1eeb \u0111\u1ea7u, gi\u00fap b\u1ea1n nh\u1eadn th\u1ee9c r\u00f5 r\u1eb1ng m\u1ed7i ph\u00fat gi\u00e2y \u0111\u1ec1u \u0111ang tr\u00f4i qua.<\/div>\n
Ngo\u00e0i ra, khi b\u1ea1n th\u1ea5y th\u1eddi gian ngh\u1ec9 ng\u01a1i d\u1ea7n \u201cc\u1ea1n\u201d, b\u1ea1n s\u1ebd c\u00f3 xu h\u01b0\u1edbng mu\u1ed1n ti\u1ebft ki\u1ec7m n\u00f3 l\u1ea1i \u2014 \u0111\u1ec3 sau n\u00e0y c\u00f3 th\u1ec3 \u201cx\u1ea3\u201d m\u1ed9t c\u00e1ch kh\u00f4ng \u00e1y n\u00e1y.<\/div>\n
\"????\"<\/span> V\u00ed d\u1ee5 minh h\u1ecda:<\/div>\n
B\u1ea1n \u0111\u1ecbnh \u0111i ng\u1ee7 l\u00fac 22h30, t\u00ednh \u0111\u1ebfn hi\u1ec7n t\u1ea1i b\u1ea1n c\u00f2n 4,5 ti\u1ebfng ngh\u1ec9 ng\u01a1i.<\/div>\n
V\u1eady n\u00ean n\u1ebfu b\u1ea1n ho\u00e0n th\u00e0nh xong vi\u1ec7c h\u1ecdc s\u1edbm, b\u1ea1n c\u00f3 th\u1ec3 d\u1eebng h\u1ecdc t\u1eeb l\u00fac 18h, v\u00e0 tho\u1ea3i m\u00e1i t\u1eadn h\u01b0\u1edfng 4,5 ti\u1ebfng c\u00f2n l\u1ea1i. C\u1ea3m gi\u00e1c \u0111\u00f3 r\u1ea5t \u0111\u00e3 \u2014 v\u00ec b\u1ea1n \u0111\u00e3 h\u1ecdc \u0111\u1ee7 ch\u1ec9 ti\u00eau, b\u1ea1n x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c ch\u01a1i!<\/div>\n
\"????\"<\/span> T\u00f3m l\u1ea1i:<\/div>\n
B\u1ea1n \u0111\u00e3 l\u00ean l\u1ecbch h\u1ecdc bao nhi\u00eau ti\u1ebfng th\u00ec h\u00e3y cam k\u1ebft h\u1ecdc \u0111\u1ee7 t\u1eebng \u0111\u00f3 ti\u1ebfng!<\/div>\n
H\u1ecdc xong th\u00ec th\u01b0\u1edfng cho m\u00ecnh b\u1eb1ng th\u1eddi gian ngh\u1ec9 ng\u01a1i \/ gi\u1ea3i tr\u00ed \u2014 ch\u01a1i kh\u00f4ng lo, kh\u00f4ng \u00e1y n\u00e1y!<\/div>\n
\"4\ufe0f\u20e3\"<\/span> N\u1ebfu b\u1ea1n thu\u1ed9c d\u1ea1ng \u201ctr\u00ec ho\u00e3n kinh ni\u00ean\u201d, m\u1ea5t t\u1eadp trung c\u1ef1c \u0111\u1ed9 th\u00ec sao?<\/div>\n
Kh\u00f4ng sao h\u1ebft! B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p Pomodoro (k\u1ef9 thu\u1eadt c\u00e0 chua) \u0111\u1ec3 l\u00e0m quen:<\/div>\n
\"????\"<\/span> G\u1ee3i \u00fd kh\u1edfi \u0111\u1ea7u:<\/div>\n
H\u1ecdc 10 ph\u00fat, ngh\u1ec9 5 ph\u00fat<\/div>\n
L\u1eb7p l\u1ea1i 4 l\u1ea7n, sau \u0111\u00f3 ngh\u1ec9 d\u00e0i 20 ph\u00fat nh\u01b0 ph\u1ea7n th\u01b0\u1edfng<\/div>\n
N\u1ebfu l\u01a1 \u0111\u00e3ng gi\u1eefa ch\u1eebng \u2192 reset l\u1ea1i t\u1eeb \u0111\u1ea7u<\/div>\n
Khi b\u1ea1n \u0111\u00e3 quen, c\u00f3 th\u1ec3 t\u0103ng d\u1ea7n th\u00e0nh: 10 \u2192 20 \u2192 30 ph\u00fat h\u1ecdc li\u00ean t\u1ee5c<\/div>\n
L\u00fac \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u1eddi gian bi\u1ec3u h\u1ecdc chu\u1ea9n nh\u01b0 b\u00ecnh th\u01b0\u1eddng!<\/div>\n
\"????\"<\/span> PS: Ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ebfm ng\u01b0\u1ee3c n\u00e0y c\u0169ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 khi luy\u1ec7n \u0111\u1ec1 nh\u00e9! Gi\u00fap t\u0103ng t\u1ed1c \u0111\u1ed9 l\u00e0m b\u00e0i v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t r\u00f5 r\u1ec7t.<\/div>\n
———————————————————<\/div>\n
\"????\"<\/span> TRUNG T\u00c2M \u0110\u00c0O T\u1ea0O T\u1eea XA EEA – TR\u01af\u1edcNG \u0110\u1ea0I H\u1eccC TH\u00c0NH \u0110\u00d4NG – CH\u01af\u01a0NG TR\u00ccNH \u0110\u1ea0I H\u1eccC TR\u1ef0C TUY\u1ebeN 100%<\/div>\n
\"\u26f3\"<\/span> V\u0103n Ph\u00f2ng Tuy\u1ec3n sinh t\u1ea1i TP.H\u00e0 N\u1ed9i: S\u00f4\u0301 36 \u0110\u01b0\u01a1\u0300ng C\u00e2\u0300u Di\u00ea\u0303n, Ph\u01b0\u01a1\u0300ng Phu\u0301c Di\u00ea\u0303n, Qu\u00e2\u0323n B\u0103\u0301c T\u01b0\u0300 Li\u00eam, Tp Ha\u0300 N\u00f4\u0323i<\/div>\n
\"\u26f3\"<\/span> V\u0103n Ph\u00f2ng Tuy\u1ec3n sinh t\u1ea1i TP.H\u1ed3 Ch\u00ed Minh: Tr\u01b0\u1eddng trung c\u1ea5p S\u00e0i G\u00f2n, S\u1ed1 4A Nguy\u1ec5n Th\u00e1i S\u01a1n, Ph\u01b0\u1eddng 3, Qu\u1eadn G\u00f2 V\u1ea5p, TP.HCM<\/div>\n
\"\u26f3\"<\/span> Tr\u1ee5 s\u1edf ch\u00ednh: Ph\u00f2ng 109 Nh\u00e0 B – S\u1ed1 3 V\u0169 C\u00f4ng \u0110\u00e1n, T\u1ee9 Minh, TP H\u1ea3i D\u01b0\u01a1ng<\/div>\n
\"????\"<\/span> Hotline: 0915 238 189<\/div>\n
\"????\"<\/span> Xem chi ti\u1ebft v\u00e0 \u0111\u0103ng k\u00fd t\u1ea1i: https:\/\/bit.ly\/2SjScuw<\/a><\/span><\/div>\n
#daihoctuxa<\/a><\/span> #daihocchonguoidilam<\/a><\/span> #hocdaihoctuxa<\/a><\/span> #hoconline<\/a><\/span> #hoctainha<\/a><\/span> #daihocthanhdong<\/a><\/span> #hocdaihocgiare<\/a><\/span> #hocdaihoc<\/a><\/span> #daihoctuxathanhdong<\/a><\/span> #eeakhoatuxa<\/a><\/span> #eea<\/a><\/span> #eeadaihoctuxa<\/a><\/span> #nguoidocsach<\/a><\/span> #cuocsong<\/a><\/span> #baihoccuocsong<\/a><\/span> #fyp<\/a><\/span> #xuhuongtiktok<\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

Ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc \u0111\u1ec9nh cao \u201c8+10+6\u201d M\u00ecnh th\u1ea5y ph\u01b0\u01a1ng ph\u00e1p n\u00e0y r\u1ea5t h\u1ee3p l\u00fd v\u00ec gi\u00fap c\u00e2n b\u1eb1ng gi\u1eefa h\u1ecdc t\u1eadp, ngh\u1ec9 ng\u01a1i v\u00e0 sinh ho\u1ea1t. Tr\u01b0\u1edbc \u0111\u00e2y m\u00ecnh hay c\u1ed1 h\u1ecdc nhi\u1ec1u m\u00e0 b\u1ecf qu\u00ean gi\u1ea5c ng\u1ee7 hay th\u1eddi gian th\u01b0 gi\u00e3n, n\u00ean d\u1ec5 m\u1ec7t m\u1ecfi v\u00e0 ch\u00e1n n\u1ea3n. \u00c1p d\u1ee5ng \u201c8+10+6\u201d, m\u00ecnh h\u1ecdc…<\/p>\n","protected":false},"author":10,"featured_media":3117,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien"],"yoast_head":"\nPh\u01b0\u01a1ng ph\u00e1p h\u1ecdc \u0111\u1ec9nh cao \u201c8+10+6\u201d - Trung t\u00e2m \u0111\u00e0o t\u1ea1o t\u1eeb xa EEA - lu\u00f4n lu\u00f4n ti\u00ean phong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daotaotuxa.thanhdong.edu.vn\/?p=3116\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc \u0111\u1ec9nh cao \u201c8+10+6\u201d - Trung t\u00e2m \u0111\u00e0o t\u1ea1o t\u1eeb xa EEA - lu\u00f4n lu\u00f4n ti\u00ean phong\" \/>\n<meta property=\"og:description\" content=\"Ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc \u0111\u1ec9nh cao \u201c8+10+6\u201d M\u00ecnh th\u1ea5y ph\u01b0\u01a1ng ph\u00e1p n\u00e0y r\u1ea5t h\u1ee3p l\u00fd v\u00ec gi\u00fap c\u00e2n b\u1eb1ng gi\u1eefa h\u1ecdc t\u1eadp, ngh\u1ec9 ng\u01a1i v\u00e0 sinh ho\u1ea1t. 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